WW Friendly Low Calorie Smoothie Recipes | Simple Nourished Living (2024)

FAQs

Are smoothies OK on Weight Watchers? ›

If it's something you'll drink, like a juice or smoothie, the nutrition data for fruits and vegetables counts towards the total Points value of the drink. If fruit or veg are included in something you'll eat, like a salsa, sauce, stew, or soup, fresh fruits and most vegetables are ZeroPoint foods, in those recipes.

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies.

And because blended fruit has less fibre than whole fruit, you may get hungry sooner, and be more likely to eat more later. So, what's the bottom line? If it's something you'll drink, like a juice or smoothie, it will have a Points® value. If it's something you'll eat, like salsa, sauce, stew, or soup, it won't.

Whole fruit and most vegetables are ZeroPoint foods. But once they become part of a smoothie, the experience of eating them changes. Research shows that liquids don't promote the same feeling of fullness as solid foods do.

If it's something you'll drink, like a juice or fruit smoothie, the nutritional data for fruit counts towards the total Points value. If it's something you'll eat, like a salsa, sauce, stew or soup, the fruit or veggie may be a ZeroPoint™ food.

Blueberries. In general, berries are healthy and nutritious. They are packed with antioxidants, are high in fiber, and can satisfy a sweet tooth with very few calories. Not only are blueberries considered a superfood, a study by the University of Michigan suggests they may also reduce abdominal fat.

While there are many different smoothie recipes that you can use for weight loss, the general rule of thumb is to incorporate smoothies in place of meals 1 or 2 meals per day.

Yes and no. While most weight loss experts don't recommend substituting smoothies for every meal of the day, drinking them here or there (or even daily) can support weight loss goals. It all depends on what they contain and, of course, their portion size.

Although there are no studies that directly examine the effects of banana on weight, they're high in fiber and low in calories. When included as part of a balance diet, bananas may help support weight loss goals. People who want to improve their health are often advised to eat more fruits and vegetables.

What's the best base for a smoothie? ›

Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water.

If you're eating more fruits and vegetables than you used to, and you're using them as snacks, to bulk up your meals, or as a tide-me-over, then great! If you're eating more than two serves of fruit every day, purely because it's one of your ZeroPoint foods, you might want to pull back a little.

It doesn't matter what you cook your eggs with or in. Eggs are a ZeroPoint foods so they do not have any Points® values—even in a cake recipe. However other ingredients you're adding to your eggs may have Points, so make sure to track them.

Are all fruits a ZeroPoint food? Not necessarily. A fruit is a ZeroPoint food if it's: Fresh or frozen without added sugars or fat.

Avery Zenker, a registered dietitian and writer for EverFlex Fitness, says that smoothies can be supportive for weight loss, or they can make weight loss harder, depending on your approach. “Some smoothies can be high in calories, sugar, and/or fats, which may not be aligned with one's weight loss goals.

If used in the right way, they may also be able to help you lose weight, but unless you're prepared to swap out your regular meals for a cold blend of fruits and vegetables results aren't likely to be dramatic.

All fruits are usually zero points on Weight Watchers but if you go to your Recipe Builder, you will see that the points for fruits will count especially if you are doing a juice or smoothie. Again, the values will only count if you plan on making it a drink (as you will most probably add sugar and other additives).

A fruit is a ZeroPoint food if it's: Fresh or frozen without added sugars or fat. Canned in water. Canned in sugar-free syrup.