White Chicken Chili Recipe | Whole30 Paleo | My Life Well Loved (2024)
HeatherRecipes
I have now made and had this Whole30 White Chicken Chili 3 times. And I only got the recipe about 2 weeks ago! If that doesn’t tell you how good this white chicken chili recipe is, I don’t know what will. The hubs even rated it, “Restaurant Quality.” (In case you don’t remember, the last dish I made that he rated restaurant-quality was my Clean Eating Creamy Black Bean Soup. And that was almost a year ago…so this is some serious verbiage not to be taken lightly!) 😉
I love including this comforting and hearty meal into my weekly meal plan. Need help putting your next week’s meal plan together? Click HERE and I’ll send you an exclusive discount code to snag my Meal Planning For The Busy Mom eBook for less!
UPDATE:Since first publishing this recipe in 2014, I have fallen in love with Faster Way to Fat Loss and now use it as my go-to health program. It’s working smarter and not harder so I’m adding in the macros below ASAP. If you want to learn more about Faster Way to Fat Loss and sign up, go here to learn more!
I had a co-worker share this white chicken chili recipe with me while we were doing Whole30 and it quickly became a Whole30 lunch crew staple. In fact, we’re making it again tomorrow at the office.
I know it sounds funny to axe the beans and replace them with sweet potatoes but it works. The sweet potatoes get cooked down and just the right amount of mushy to add that legume-like goodness to the mix. This soup is SO easy. It made a lot so we could use the leftovers for other lunches and dinners but you could always cut it in half. There’s also other shortcuts you can do like not making the homemade chicken stock and just buying 2 cartons of organic chicken broth.
This was my first time using a rotisserie chicken to make chicken stock for the Whole30 White Chicken Chili recipe and I was very pleased with the frugalista feeling that came with it! Now that rain is settling in Birmingham, and the temperatures are finally starting to drop, this is the perfect soup to add to your tailgating line up or just for your ho-hum hump day dinner table to jazz it up a bit.
Strip rotisserie chicken of meat and set chicken aside.
Boil chicken bones in enough water to cover to create a stock.
Season the chicken stock with salt, pepper, onion powder, cayenne pepper and garlic powder and simmer for 30 minutes at least.
Peel sweet potatoes.
Dice sweet potatoes, bell peppers, onions, and cilantro.
Sauté onion and bell peppers in a pan with Primal Kitchen Avocado Oil and set aside.
Put sweet potatoes and 32 oz of chicken broth in large pot and allow to boil until the potatoes are tender (About 15 minutes).
Once the potatoes are tender, add the chicken and remaining vegetables.
When homemade chicken stock has simmered for at least 20-30 mins, add it to the pot.
Simmer on low for about 20 more minutes.
If desired, top with fresh salsa or avocados.
*Note if you don’t make any chicken stock, just use 2 32 oz cartons of chicken broth and combine all ingredients as normal.
Stats Per Serving:
– Calories / Serving : 167 / 4 = 41.75 calories
– Fat / Serving : 5g / 4 = 1.25
– Carbs / Serving : 29g / 4 = 7.25
– Protein / Serving : 3g / 4 = 0.75
– Fiber / Serving : 4g / 4 = 1
– Sugar / Serving : 9g / 2.25
SHOP Whole30 White Chicken Chili Recipe (Paleo) Post HERE:
Heather Brown helps busy mamas of young littles who are caught in the hustle to find encouragement in their journey to true health, from the inside out, starting with the heart. Read her journey of learning to live a life well-loved HERE!
Add cornstarch or all-purpose flour: Cornstarch and all-purpose flour are common thickening agents that you might already have on hand in your pantry. Adding flour directly into the chili will create lumps. Instead, make a slurry by mixing one tablespoon of cold water with one tablespoon of cornstarch.
Instead of adding water to your chili, add some more flavor with chicken or beef broth, red wine vinegar, Worcestershire sauce, or even beet or wine. Each one of these options brings out different notes and levels of sweetness that will enhance your culinary creation.
White chicken chili, also known as white chili or chicken chili, is a hearty soup consisting of white beans, chiles, spices, and chicken. While there is no concrete history of the creation of this soup, many believe it to have originated in the Southwest region of the United States during the 1970s to 1980s.
Ideally, chili should simmer low and slow. This allows some of the liquid to evaporate and results in a thicker consistency and deeper, more complex flavor as the aromatics and spices release their superpowers.
Chili is rich, deep and often spicy, so adding a sweet ingredient is a great way to create balanced flavor. We've found that adding diced carrots is the easiest way to add natural sweetness, but you can also use vegetables like sweet potatoes or winter squash.
Most Common Chili Spices. Cumin, Chile Powders, and Paprika are the most common spices in chili followed by garlic, onion, coriander, Mexican oregano, and bay leaves. These ingredients can be combined to create a savory and well-balanced pot of top notch comfort food.
The brown sugar gave it a sweet/tangy flavor that reminded me of BBQ-sauce! Th chili was so good - it was hard to stop eating it! I did had some extra veggies (1 cl. garlic, 1 celery stalk, 1 carrot, 1 bell pepper, 1 hot pepper) and used a can of diced tomatoes rather than tomato juice.
With only about 1 tablespoon per pot added toward the end of the cooking process, the vinegar will make the flavors more vibrant without overwhelming the dish with its biting tang. Through just a splash, everything becomes a little brighter, and the chili's flavors are more balanced.
White chili is a chili insofar as it contains meat and has a chili pepper base, but it is the one chili that typically includes shredded poultry, either chicken or turkey.
Since that time, chili has become a popular dish all over the United States. Its association with Texas, however, remains quite strong. In fact, the Texas legislature named chili the official state dish in 1977.
World Records for the World's hottest pepper from 2007 to 2010. It is also called Bhut Jolokia. The word 'bhut' which means ghost, given from the Bhutia people, most likely because the heat sneaks up on you like a ghost. The ghost pepper is also known by names such as Naga Jolokia, Bih Jolokia, or ghost chile.
Just start with a tablespoon of the flour, cornmeal, masa harina, or cornstarch whisked with a little water, add to your chili and simmer 10 more minutes or so. If it isn't as thick as you'd like, repeat and simmer 10 more minutes.
Cornmeal: Add a tablespoon of cornmeal or masa harina while stirring continuously. Mashed Beans: Mash a portion of the beans and stir them into the chili to thicken it. Crushed Tortilla Chips: Crushed tortilla chips can also be added as a thickening agent.
Add more water or tomato sauce if it's too thick. Keeping the lid on can keep the steam in resulting in thinner chili. Also, if I cook chili in the crock pot it is usually thinner, as the lid collects the steam rather than it evaporating.
Introduction: My name is Horacio Brakus JD, I am a lively, splendid, jolly, vivacious, vast, cheerful, agreeable person who loves writing and wants to share my knowledge and understanding with you.
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