Vegan Baby Led Weaning Recipes - 18 Delicious Ideas - Mummy to Dex (2024)

Searching for easy and delicious vegan baby led weaning recipes? Look no further than this collection of yummy vegan recipes, perfect for your baby’s breakfast, lunch, dinner or snack.

These vegan baby led weaning recipes are some of the best I have collected over the years and will leave your baby feeling full, content and best of all – you know they’re getting the very best nutrients! Enjoy!

18 Vegan Baby Led Weaning Recipes

Vegan Baby Led Weaning Recipes - 18 Delicious Ideas - Mummy to Dex (1)

Photo Credit:recipesfromapantry.com

Easy Air Fryer Apple Chips

Air Fryer Apple Chips are a delicious, healthy, and totally addictive snack. Made with just 3 ingredients and absolutely no sugar or oil, you can indulge in this tasty vegan baby led weaning treat guilt free.

Vegan Baby Led Weaning Recipes - 18 Delicious Ideas - Mummy to Dex (2)

Photo Credit:recipesfromapantry.com

Crispy Air Fryer Tater Tots

Air Fryer Tater Tots are a healthier homemade version of the fast food favorite. They turn out perfectly crispy on the outside and pillowy soft on the inside. Cook up homemade tater tots in air fryer using absolutely no oil at all

Vegan Baby Led Weaning Recipes - 18 Delicious Ideas - Mummy to Dex (3)

Photo Credit:mykidslickthebowl.com

Banana Chia Pudding

This banana chia pudding is perfect for little people, quick to make, a custard like texture with no cooking required, dairy and egg free and no added sugar. The ultimate vegan baby led weaning dessert recipe!

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Photo Credit:mykidslickthebowl.com

Basic Banana Oat Cookies

These banana oat cookies are a vegan recipe the chia seeds help to bind them but their soft textures means they are a great snack for a baby starting on their solids journey!

This strawberry ‘ice cream’ is delicious to eat and quick to make, whip it up in 3 minutes sweetened only with fruit so perfect for everyone in the family (even the youngest members)

Vegan Baby Led Weaning Recipes - 18 Delicious Ideas - Mummy to Dex (6)

Photo Credit:www.hellospoonful.com

Vegan Butternut Squash Mac and Cheese

This Vegan Butternut Squash Mac and Cheese is creamy, cheesy, dairy, and nut-free! A fantastic vegan baby led weaning recipe for meal prepping and freezer batching!

This vegan watermelon smoothie uses no added sugar unless you want to and tastes so delicious! Perfect for young children for a healthy snack!

Vegan Baby Led Weaning Recipes - 18 Delicious Ideas - Mummy to Dex (8)

Photo Credit:eatplant-based.com

Sweet Potato Muffins

Fluffy and moist sweet potato batter swirled with apple sauce, raisins and cinnamon makes a dozen muffins that are packed with beta carotene and fibre. These vegan Sweet Potato Muffins are a welcome addition to any breakfast! Make ahead of time and freeze for quick breakfasts on the go!

Vegan Baby Led Weaning Recipes - 18 Delicious Ideas - Mummy to Dex (9)

Photo Credit:thishealthykitchen.com

Peanut Butter Chickpea Cookies

Soft, fluffy and actually healthy cookies! Loaded with protein, including an entire can of chickpeas and naturally sweetened with banana and just a hint of maple syrup. These secretly healthy cookies are suitable for breakfast or snack.

Vegan Baby Led Weaning Recipes - 18 Delicious Ideas - Mummy to Dex (10)

Baby Falafel | Recipe

Discover this delicious and healthy baby falafel recipe! Totally vegan and jam packed with healthy nutrients - your baby will love it!

Vegan Baby Led Weaning Recipes - 18 Delicious Ideas - Mummy to Dex (11)

Photo Credit:thishealthykitchen.com

Baked Lentil Veggie Nuggets

Fun and delicious lentil veggie nuggets are perfect for your little ones. They’re not only nutrient dense, but they’re perfect little bites that are great for dunking!

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Photo Credit:www.hauteandhealthyliving.com

Sweet Potato Quinoa Cakes

Looking for a fun and healthy side or snack? These Sweet Potato Quinoa Cakes are a delicious way to pack in lots of nutrients and are incredibly easy to make! Make up a batch in advance for a quick ready-made option throughout the week! {gluten-free & vegan}

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Photo Credit:www.hauteandhealthyliving.com

Sweet Potato Lentil Tater Tots

These sweet potato lentil tater tots are the perfect tasty nutrient-packed meal or snack for both little ones and adults! Eat them cold or hot, with dip or no dip. Also makes a great healthy lunch box option!

Vegan Baby Led Weaning Recipes - 18 Delicious Ideas - Mummy to Dex (14)

Photo Credit:beplantwell.com

Chickpea Avocado Sandwich

This vegan chickpea and avocado sandwich is packed with protein and full of cilantro, celery, dill, green onion, lime and more! The perfect lunch recipe!

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Photo Credit:beplantwell.com

Pumpkin Pasta

Creamy and flavourful vegan pumpkin pasta with hints of sage and thyme. So easy to make and the best comfort food ever!

Vegan Baby Led Weaning Recipes - 18 Delicious Ideas - Mummy to Dex (16)

Photo Credit:beplantwell.com

Baked Tofu Nuggets

These baked tofu nuggets are so quick and easy to make, and are packed with flavour! They have a crispy outer crust and a super juicy and flavourful centre!

Pasta with Butternut Squash Sauce is a delicious comfort food the entire family will love! Blended cashews give the sauce an extra creamy texture. Use leftover cooked squash to save time on busy weeknights!

Vegan Baby Led Weaning Recipes - 18 Delicious Ideas - Mummy to Dex (18)

Photo Credit:mummytodex.com

Baby Led Weaning Beetroot Pasta Sauce for Babies

Baby will love this vibrant pasta sauce which is so simple to make and super healthy too! To make this deliciously bright pasta sauce fully vegan, ensure you use a dairy-free cheese.

More Baby Led Weaning Recipe Lists

  • Baby Led Weaning Pancakes
  • Baby Led Weaning Dinner Ideas
  • Baby Led Weaning Lunch Ideas
  • Baby Led Weaning Breakfast Ideas
  • Baby Led Weaning Dessert Ideas
Vegan Baby Led Weaning Recipes - 18 Delicious Ideas - Mummy to Dex (19)

Dairy Free Baby Led Weaning Recipes

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Vegan Baby Led Weaning Recipes - 18 Delicious Ideas - Mummy to Dex (2024)

FAQs

What are the best first foods for a 6 month old BLW? ›

Great first foods
  • Spears of soft ripe fruits, such as banana, pear, avocado, kiwi and mango.
  • Strips of roasted, baked or steamed vegetables, such as sweet potatoes, carrots and squash.
  • Ground meat or soft, shredded strips of meat that you can move your fingers through.
Oct 26, 2021

Is baby-led weaning better than puree? ›

Go with the feeding method that feels right to you

Know that there are no studies showing that one feeding method is better than another, so go with the one that feels right for you and your family.

What is 100 foods before 1? ›

If the idea of feeding your baby 100 foods before one sounds overwhelming…it doesn't have to be. This approach simply involves introducing 1 new food per day, 5 days per week. That's 20 foods per month and in just about 5 months your baby will have tried 100 new foods before turning one.

What foods should babies avoid during led weaning? ›

Foods to avoid
  • popcorn.
  • jelly cubes.
  • marshmallows.
  • boiled sweets (or any hard, gooey or sticky sweets, including cough sweets)
  • peanut butter by itself.
  • chewing gum.
  • ice cubes.

Why do pediatricians not like baby-led weaning? ›

Indeed, one of the main reasons healthcare providers are reluctant to fully endorse BLW is the perceived risk of choking. About 35% of babies choke while starting foods, most often because they were offered food that was a hazard.

Why don t doctors recommend baby-led weaning? ›

Emerging evidence suggests that baby-led weaning may result in more gagging as babies get used to swallowing but no increased likelihood of choking . Baby-led weaning can be messier than spoon-feeding.

Do you skip purees with BLW? ›

Baby-led weaning (BLW) involves skipping the spoon-fed purées and letting babies feed themselves finger foods when starting solids.

What do vegan mothers feed their babies? ›

Breastmilk is the number one choice for many new moms, including vegan ones. It contains antibodies that protect babies from infection, plays a role in the prevention of sudden infant death syndrome (SIDS), and can lower a child's risk of developing asthma and allergies later in life.

Can babies live on a vegan diet? ›

Just as vegetarian diets can be low in energy, iron and calcium and Vitamin B12, a vegan diet may not meet a growing baby's needs. It's recommended that babies who are fed a vegan diet be breastfed for the first 2 years or more.

What can I give my vegan baby instead of milk? ›

Vegan infants

For those children who do not have diagnosed allergies and are not on hypoallergenic formula, unsweetened calcium-fortified milk alternatives, such as soya, almond and oat drinks can be offered from one year of age as part of a healthy, balanced diet which contains plenty of calcium, protein and energy.

What is the 3 2 1 food rule? ›

PROGRAM: 3-2-1 doesn't just mean lift off to weight loss, it's the foundation for this three-pronged plan. In the meal plan, there are three balanced meals, two healthy snacks and one treat every day.

What foods can babies not have before 1? ›

Children younger than 24 months old should avoid added sugars. Foods high in salt (sodium), such as some canned foods, processed meats (e.g., lunch meats, sausages, hot dogs, ham), and frozen dinners should be avoided. Some snack foods and store-bought packaged toddler foods are high in salt.

What foods should baby try before 1? ›

Best First Foods for Baby
  • Infant cereal, such as baby oatmeal, rice, barley.
  • Sweet potato.
  • Banana.
  • Avocado.
  • Apples.
  • Pears.
  • Green beans.
  • Butternut squash.

What foods can I give my 6 month old BLW? ›

Best Baby Foods at 6 Months
  • Infant oat, grain, or barley cereals mixed with breastmilk or formula and spoon-fed to your baby.
  • Sweet potato puree.
  • Squash puree.
  • Pea puree.
  • Carrot puree.
  • Mashed banana.
  • Mashed avocado.
  • Mashed or pureed beans.

What are the best first foods for BLW babies? ›

Baby-Led Weaning Foods By Age

Depending on their age, certain types of foods are ideal for BLW without much modification. Soft and smooshable complementary foods including banana, mango, or avocado, tofu, cooked vegetables like sweet potatoes, pieces of toast, and scrambled eggs are some of the best BLW first foods.

What are the first foods to try with BLW? ›

Providing the food in a baby-fist-sized strip will allow your little one to grasp it more easily.
  • Soft steamed apple or pear slices, skin removed.
  • Banana, avocado, ripe mango.
  • Steamed strips of sweet potato, butternut squash, green beans; broccoli and cauliflower florets.

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