Why is there no oatmeal on AIP?

Oats aren't allowed on the paleo diet because they're a grain and an anti-nutrient . Eaten in high doses, their lectin content can break down your intestinal lining. That paired with the fact they bind to minerals in your body makes it a food we avoid while on a healing protocol.

The Autoimmune Protocol Diet (AIP Diet) advocates consuming whole foods such as fresh fruit, vegetables, minimally processed animal products, minimally processed vegetable oils, fermented probiotic-rich foods, non-seed derived spices, and natural vinegar .

Why isn t coffee allowed on AIP?

While you might be inclined to believe that it's caffeine that's eliminated here, it's actually the coffee bean itself! The name bean is misleading, however, because coffee is technically a seed of the Coffea plant . So, that means, like other seeds, coffee is eliminated in the temporary elimination phase of the AIP.

Why is coffee not allowed on AIP?

The first thing to consider if you have autoimmune issues, is that coffee is a seed . If you are following a strict Autoimmune Protocol, seeds are cut out of the diet for a period of time, and then reintroduced. Therefore, you would want to remove coffee for the first few weeks, along with any other seeds.

What food calms autoimmune?

Anti-Inflammatory Diet Fish. Fruits and vegetables. Legumes. Nuts and seeds. Aug 17, 2023

Are bananas OK for autoimmune?

Examples of foods you can eat while on the AIP diet include: Vegetables that aren't nightshade vegetables like cucumbers, spinach, sweet potatoes and zucchini. Fresh fruits like apples, oranges, mangos, strawberries, bananas and blueberries .

Can you have oatmeal on AIP?

The AIP diet does not allow you to eat : All grains (including oats, wheat, and rice) All dairy. Eggs.

Can I eat oatmeal on the AIP diet?

Oatmeal is such a classic breakfast option, and you shouldn't have to miss out just because you're on the AIP diet!

Is oatmeal allowed on anti-inflammatory diet?

You can lower inflammation over time by eating foods rich in nutrients. What are six anti-inflammatory foods? Berries, fatty fish, nuts, leafy greens, oatmeal, and olive oil can all be part of an anti-inflammatory diet . But it's best to include a variety of fruits, vegetables, and whole grains.

Is oatmeal an inflammatory food?

Oatmeal has anti-Inflammatory properties . Oats boast 24 phenolic compounds — plant compounds that have antioxidant properties. One antioxidant group called avenanthramides are found almost exclusively in oats and help reduce inflammation and protect against coronary heart disease.

Top 5 One-Pan Easy AIP Dinner Recipes | Tried & True Recipes (2024)

Good morning! Thank you for checking in with Flawed yet Functional today. The Autoimmune Protocol has been my diet for 210 days! While I love to cook, I’ve come to rely on simple, delicious recipes because even I can’t spend all day in the kitchen! If you need a launching pad for the Autoimmune Protocol or just healthy dinner recipes, try these Top 5 One-Pan Easy AIP Dinner Recipes today!

Disclosure: Some of the links below are affiliate links which just means if you purchase from the links provided, I may get a small commission at no additional cost to you! At Flawed yet Functional, I only reference products that have real value that I actually use.

Sheet Pan Balsamic Basil Chicken Cauliflower Rice Bowl

Wow, that title sure is a mouthful! While the whole family really enjoyed this simple meal, my two boys LOVED it. They couldn’t get enough of the balsamic vinegar flavor. Heavy doses of extra “sauce” were put into their bowls. I can’t blame them. I love balsamic vinegar too!

Cooking Tip: Chicken is easy to overcook and gets really dry when that happens. Try cooking the vegetables for 10-15 minutes first before adding the chicken to the sheet pan. Make sure to check a few large chunks of chicken with an instant-read thermometer for doneness before serving!

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Turmeric Pork Skillet

Cabbage and pork covered in creamy turmeric sauce = super duper satisfying meal. This recipe feels like comfort food to me. It’s warm, hearty, and tasty. The recipe is AIP friendly as is, but I let my kids toss a few cashews on top of theirs to jazz it up a bit. Unfortunately, I haven’t been able to reintroduce those into my diet yet (Update: I have reintroduced cashews! Woot!), but don’t worry, the recipe is excellent as is!

Egg Roll in a Bowl

We are really missing our Korean food these days. Since I have not attempted any nightshade reintroductions, kimchi and all spicy food have been off the table. This one-pan Asian-esque meal was a nice stand-in. There are lots of different textures, and a good depth of flavor, which can sometimes be lacking in an AIP dish.

Not on the AIP diet? This recipe has accommodations for AIP, and it is written to for the standard gluten-free diet to enjoy!

Cooking Tip: This recipe makes a lot. In my opinion, more than 6 servings. Leftovers are never a bad thing though! Just make sure to plan to use all the leftovers in your meal plan for the week. This would be a great recipe to make on Sunday then use the leftovers for lunches for the rest of the week!

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AIP Paleo Mediterranean Chicken

Olives are well-loved by all in my family. Not only are they delicious but they fill that oh-so-necessary fat requirement! Artichokes, olives, and capers blend nicely with the chicken and provide a super savory meal for dinner! I also love that this meal is a different set of flavors than we typically eat. The Mediterranean foods are a welcome change in our food rotation.

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As written, this meal is not AIP approved because it uses bratwurst. The dinner is so simple and satisfying though, I had to include it! Swap out the bratwurst for kielbasa, and this meal is AIP friendly! Put your veggies on a pan and bake for 20 minutes then add the meat and bake for 20-25 more. Could it be any more simple?

Cooking Tip: Baked sausages tend to be pale on the outside. Turn on the broiler at the end to add some bite and color to the outside of the kielbasa. Or toss the sausages into a cast iron pan to add some color before serving.

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Plan to Eat Healthy Meals Every Day

Five one-pan easy AIP dinner recipes are awesome, and I hope you make them! However, if you want to have the biggest impact on your health, you need to eat nutritious meals all day, every day. This means planning healthy meals for each meal of the day. If you are new to AIP or Paleo, check out the Weekly Meal Plan Guide for guidance in planning nourishing meals day in and day out, for life!

The Weekly Meal Plan Guide is a 22-page workbook that walks you through the meal planning process step by step. As you work through your week-long menu plan, a sample menu plan is created alongside yours. When you finish the workbook, you’ll have 2 complete menu plans with grocery lists!

What’s even better is this workbook is filled with reusable worksheets so that you can repeat this menu planning process over and over! Grab your copy today!

I know not everyone can spend all day in the kitchen which is why I compiled this list of my Top 5 One-Pan Easy AIP Dinner Recipes. We all need an easy meal every now and then. So plan easy meals into your week so you don’t get discouraged or burnt-out. You can provide fresh, delicious meals for your family! These 5 are a great starting place!

Do you have any favorite one-pan dinners? Share a link below or type out a brief recipe for us!

Check out other Top 5 AIP Meals!