Sweet and Salty Trail Mix Recipe- Classic Ingredients - One Sweet Appetite (2024)

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Sweet and Salty Trail Mix Recipe- Classic Ingredients - One Sweet Appetite? ›

Trail mix is a type of snack mix, typically a combination of granola, dried fruit, nuts, and sometimes candy, developed as a food to be taken along on hikes.

Trail mix is a type of snack mix, typically a combination of granola, dried fruit, nuts, and sometimes candy, developed as a food to be taken along on hikes.

Even healthy trail mixes can be high in calories. Nuts, seeds, and dried fruit are both nutrient-dense and calorie-dense. Be mindful of your portion size. One serving size per day for a snack should be fine for most people.

Trail mix is a great source of protein and heart-healthy fats. It's also convenient and easy to customize based on your personal food preferences.

Trail mix is a useful survival food because it combines many nutritious ingredients. Dried fruits are terrific sources of calcium, iron, zinc, magnesium, and potassium. Nuts are rich in fiber, low in saturated fats, and high in protein.

The history of trail mix goes back to 1910 when Horace Kephart mentioned trail mix in his popular camping guide. He recommended mixing nuts, seeds and dried fruit together.

When it comes to preventing the effect of constipation, a dried fruit trail mix is a good snack to rely on. Dried fruits such as figs, prunes, dates, and raisins contain a good amount of dietary fibre, which may be useful in preventing constipation.

Trail mix also provides some healthy fats and fiber from the nuts and seeds, which have been shown to help reduce blood sugar and insulin levels. The key is to avoid adding too much dried fruit to your trail mix, as it is quite high in sugar and may spike your blood sugar if you consume too much.

But when you dry fresh fruit, you lose the water, which concentrates the sugar and makes every bite sweeter — with more sugar than marshmallows, cup for cup. This absolutely does not mean that marshmallows are healthier than raisins, as dried fruit still contains more fiber and nutrients than straight-up candy.

Is trail mix better than Candy? ›

Also, you don't need a dietitian to tell you that trail mix made with cashews, pistachios and dried cherries is going to be better for you than the ultimate chocolate lover's package (right?). If you're eating candy but calling it trail mix, it may be time to make your own or buy a lower-sugar mix.

Grains and legumes constitute the cornerstone of any survival diet. They are essential for providing sustainable energy and nutrients in challenging situations. They are packed with essential nutrients and can be stored for long periods, making them ideal for survival food storage.

The only food which comes close to being something you could survive on long term as a sole ingredient is the potato. The fact that the potato has Vitamin C means that scurvy is not a risk like it would be with almost any other food source lacking in this nutrient.

Great Value Mountain Trail Mix is a great outdoor tradition of roasted salted peanuts, raisins, M&M's Milk Chocolate Candies, roasted salted almonds, and roasted salted cashews. Each handful delivers a satisfying blend of sweet, salty and crunchy.

The peanuts and raisins are great to boost long term energy, but what if I need energy now? This is where the M&Ms come in. Sugar creates a quick energy that is depleted quickly. It gives the boost until the rest of the trail mix takes over.