soya chunks manchurian recipe dry - Madhu's Everyday Indian (2024)

Soya Chunks Manchurian recipe with step by step pictures – Sweet, spicy and tangy Indo chinese style appetizer made with soya chunks.

soya chunks manchurian recipe dry - Madhu's Everyday Indian (1)

Soya Chunks Dry Manchurian also called as meal maker manchurian, is made in two stage preparation.

In the first stage, the cooked soya chunks are coated with a corn flour mixture and deep fried till crisp. In the second stage a A sauce made with onion, ginger garlic, chill sauces, ketchup,soya sauce and vinegar. Finally the soya chunks are tossed with the sauce.

The combination of crispy soya chunks with the sweet, spicy, and tangy tomato based sauce makes for a lip smacking appetizer.

Indo Chinese dishes are extremely popular in Indian sub continent. What makes these dishes a favorite among Indians, is the Chinese cooking techniques which are adapted to satisfy the Indian taste buds.

Among various Indo Chinese recipes, Manchurian is a very popular one. The most famous manchurian recipe is definitely the Gobi Manchurian.

how can we serve soya manchurian?

Soya Chunks Manchurian can be served as a appetizer.

The Manchurian can also be served as a side dish with fried rice or any noodle dish like low mein.

Its also popularly served with drinks.

Few Indo Chinese recipes from my blog

Sweet Corn Vegetable Soup

soya chunks manchurian recipe dry - Madhu's Everyday Indian (2)

Soya Chunks Manchurain recipe-

Ingredients

Ingredients to fry the soya chunks manchurian

  • 1 heaping cup soya chunks
  • 3 tbsps corn flour
  • 2 tbsp all purpose flour (maida)
  • ½ tsp black pepper powder
  • ½ tsp kasmiri chilli powder (optional)
  • salt to taste
  • oil for deep frying
  • 3 cups of water

Ingredients to make the manchurian sauce-

  • 1 small onion, chopped
  • 1 inch ginger, grated
  • 2 large cloves garlic, grated
  • 3 tbsps spring onions
  • 1 green chilly, finely chopped
  • 1 tbsp chili sauce
  • 2 to 3 tbsps tomato sauce (ketchup)
  • 1 tbsp soy sauce
  • salt to taste
  • 1 tbsp vinegar
  • 3 tsps oil

Procedure on how to make soya chunks manchurian-

frying the soya chunks-

Boil three cups of water and turn off the heat.

Add the soya chunks, slightly press them so each of them are immersed in the water.

Set a side for 15 minutes.

After 15 minutes, you see that the soya chunks have plumped up.

Drain the water and rinse them in the tap water.

Now gently squeeze out the water from the soya chunks.

In a bowl combine the corn flour, all purpose flour, black pepper, red chilly powder ( if using) and salt.

Coat the soya chunks in the flour mixture.

Deep fry the soya chunks in few batches until brown and crisp.

Set a side till we make the Manchurian sauce.

To make the manchurian sauce-

Add 3 tsps of oil in a pan. Once the oil is heated, add the chopped onion and a pinch of salt.

Cook till the onion turns soft. Now add the green chili, ginger garlic paste and spring onion.

Saute for couple of minutes.

Now add the tomato ketchup, red chilly sauce, soy sauce, vinegar, and little salt (not too much).

Mix well and cook for three minutes.

Add the fried soya chunks and coat them well with the Manchurian sauce.

Sprinkle few spring onions on the top and serve the Manchurian immediately.

Step by step photos on how to make soya chunks manchurian

Here is a picture of Soya Chunks. I have used the mini soya. I think the mini soya chunks work well in the recipe.

soya chunks manchurian recipe dry - Madhu's Everyday Indian (3)

Boil three cups of water and turn off the heat.

Add the soya chunks, slightly press them so each of them are immersed in the water.

Set a side for 15 minutes.

soya chunks manchurian recipe dry - Madhu's Everyday Indian (4)

After 15 minutes, you see that the soya chunks have plumped up.

soya chunks manchurian recipe dry - Madhu's Everyday Indian (5)

Drain the water and rinse them in the tap water.

soya chunks manchurian recipe dry - Madhu's Everyday Indian (6)

Now gently squeeze out the water from the soya chunks.

soya chunks manchurian recipe dry - Madhu's Everyday Indian (7)
soya chunks manchurian recipe dry - Madhu's Everyday Indian (8)

In a bowl combine the corn flour, all purpose flour, black pepper, red chilly powder ( if using) and salt.

Coat the soya chunks in the flour mixture.

soya chunks manchurian recipe dry - Madhu's Everyday Indian (9)

Deep fry the soya chunks in few batches until brown and crisp.

soya chunks manchurian recipe dry - Madhu's Everyday Indian (10)

Set a side till we make the Manchurian sauce.

soya chunks manchurian recipe dry - Madhu's Everyday Indian (11)

How to make manchurian sauce –

Prep all the ingredients. Chop the onion, green chill and spring onion. Grate the ginger and garlic.

As you can see I use a lot of onion. Onion adds more gravy to the recipe and also keeps it moist.

soya chunks manchurian recipe dry - Madhu's Everyday Indian (12)

Add 3 tsps of oil in a pan. Once the oil is heated, add the chopped onion and a pinch of salt.

Cook till the onion turns soft. Now add the green chili, ginger garlic paste and spring onion.

Saute for 3 to 4 minutes.

soya chunks manchurian recipe dry - Madhu's Everyday Indian (13)

Now add the tomato ketchup, red chilly sauce, soy sauce, vinegar, and little salt (not too much).

soya chunks manchurian recipe dry - Madhu's Everyday Indian (14)

Mix well and cook for three minutes.

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Add the fried soya chunks and coat them well with the Manchurian sauce.

soya chunks manchurian recipe dry - Madhu's Everyday Indian (16)

Sprinkle few spring onions on the top and serve the Manchurian immediately.

Few more snack recipes you may like

Sweet Corn Vada

soya chunks manchurian recipe dry - Madhu's Everyday Indian (17)

Sweet and Spicy Tofu

soya chunks manchurian recipe dry - Madhu's Everyday Indian (18)
soya chunks manchurian recipe dry - Madhu's Everyday Indian (2024)

FAQs

Is Manchurian made of soya chunks? ›

This soya chunks manchurian is very very quick to make since there is not much of chopping or preparation work like we do for other manchurian recipes. This can be served as a evening snack or in a meal along with Noodles or Fried rice. It is best served immediately after adding the fried chunks to the sauce.

How many calories are in soya Manchurian? ›

Calories in Soya Chunks in Common Dishes
Soya Chunks Dish and Portion SizeCalories
Soya Chunks Rice (1 serving)412
Soya Chunks Curry (1 serving)233
Soya Manchurian (1 serving)200
Soya Chilli (1 serving)187
1 more row

What is the difference between soybeans and soya chunks? ›

Soybean Or Glycine Max L Is A Legume Plant That Originated In Eastern Asia. Soya Chunks Are Obtained From Soybeans At The Time Of Extraction Of Soya-Bean Oil. These Chunks Are Actually Defatted Soy Flour Product, A By-Product Of Extracting Soybean Oil. Soya Chunks Are Also Known As Meal Makers.

Should we boil soya chunks? ›

Soya chunks can be consumed by first boiling them and then incorporating them into several dishes like gravy, soup, and rice.

Is it OK to eat soya chunks daily? ›

So, can one have it daily? Health experts agree that soy chunks being dense in protein and low in carbs are a good option to include in the meals, but eating too much of it can cause hormonal imbalance and thyroid issues. Part of the problem is also due to soy chunks being highly processed and genetically modified.

How much soya chunks should you eat a day? ›

Yes, soya chunks can be eaten daily. Approximately 25-30 grams of soya chunks in a day is a good amount. Eating home-cooked recipes of soya chunks and eating soya chunks in moderation is the key! 25-30 grams will not skyrocket your oestrogen and uric acid levels.

Is Manchurian good for diet? ›

Through this, you will enjoy not only its delicious taste but also its health benefits. Here are some healthy Manchurian recipe benefits- It has many carbohydrates that can provide instant energy to the body. It contains a lot of vegetables which are essential for the body's nutritional demands.

What is made of soya chunks? ›

Soya chunks or chunks are made of soy flour, which is a by-product of soy oil extraction. qualities, soy chunks, and related food products became popular all over the world. It has the same protein content as meat, and also similar chewy in texture. They are also free from cholesterol.

What is soya chunks in Chinese? ›

Soya Chunks (黃豆粒)

What contains soya chunks? ›

Soya chunks are Textured Vegetable Protein (TVP) or Textured Soy Protein (TSP). Extraction of beans gives soybean oil. The residue or the by-product that is left behind is called soy flour. Incidentally, this flour led to the formation of soya chunks.

What are soya chunks also known as? ›

Textured or texturized vegetable protein (TVP), also known as textured soy protein (TSP), soy meat, or soya chunks, is a defatted soy flour product, a by-product of extracting soybean oil. It is often used as a meat analogue or meat extender. It is quick to cook, with a protein content comparable to some meats.

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