Sautéed Morel Mushrooms Recipe (2024)

Why It Works

  • Sautéing in oil over high heat, instead of butter, allows mushrooms to brown without the risk of burning.
  • A generous pat of butter added toward the end of cooking helps emulsify the stock or water into a rich, creamy sauce.
  • Soy sauce adds umami depth, while lemon juice brightens the dish up.

Mushrooms, for the most part, make me think of autumn. Except the morel. Likeasparagus,peas,ramps, and fiddleheads, morels are a harbinger of spring, and a welcome earthy counterpoint to the fresh, grassy flavors of those other vernal ingredients. Morels are also easy to prepare and cook, as long as you know a few key pieces of information.

Choosing and Cleaning Morels

Sautéed Morel Mushrooms Recipe (1)

As you'll find with a lot of mushrooms, the biggest risk with morels is that they soften and rot. Seek out morels that are fresh, firm, and dry—avoid ones that are either desiccated and shriveled or soft, wet, and spongy.

Large morels are more prone to sponginess, since they're often older and already starting to break down. Smaller morels, as you can see in the photo above, are generally a safer bet, though if you do find beautiful big ones, by all means, grab 'em.

Sautéed Morel Mushrooms Recipe (2)

Be sure to check your morels for critters like worms, which often set up residence in the little frilly nooks in the mushrooms' caps—the silky threads they excrete may look like white mold, but it's actually a sign you have some unwanted dinner guests. Morels are wild mushrooms, so it's common to find bugs on or in them. There's no reason to avoid morels with worms (though heavily infested mushrooms might be more trouble than they're worth), as long as you take the time to pick those little visitors out.

You should also inspect the morels for dirt and debris, cleaning them off with a dry pastry brush.

Trimming Morels for Cooking

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Start by slicing off the tough/dirty end portion of each stem.

Sautéed Morel Mushrooms Recipe (4)

Then slice the morels in half lengthwise. You'll notice that they're hollow inside. I usually leave them halved, though you're free to quarter them lengthwise, or divide them even more if they're particularly large.

Cooking Morels

Sautéed Morel Mushrooms Recipe (5)

To cook morels, start by searing them in oil over high heat to brown them, just as you would other mushrooms.

The morels will soften and brown. Some recipes have you cook morels from start to finish in butter, but we find that the butter will burn before the morels are sufficiently browned. It's better to brown the mushrooms first, saving the butter for the end.

Sautéed Morel Mushrooms Recipe (6)

Then add minced onion,shallots, and/or garlic, lowering the heat to prevent scorching. (If you add these before browning the mushrooms, you risk burning them as the mushrooms sear.)

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Add a very generous pat of butter, which will melt and soak into all the little crevices in the morel caps.

I like to add a splash of soy sauce, which pumps up the umami depth, along with some lemon juice, to brighten the whole thing up. A littlestockor water helps emulsify the butter into a creamy, mushroom-y sauce that's just thick enough to both coatandsoak into the morels.

Sautéed Morel Mushrooms Recipe (8)

Some green herbs right at the end, like parsley, chervil, or minced chives, add a hit of freshness, and, of course, seasoning with salt and pepper is important. Just make sure to go easy on the salt and taste as you go if you've used soy sauce—it's already brought some saltiness to the mix.

Let's end it there, before I give in to the temptation to make a "morel of the story" joke.

May 2015

Recipe Details

Sautéed Morel Mushrooms

Cook10 mins

Active10 mins

Total10 mins

Serves4to 6 servings

Ingredients

  • 1 tablespoon (15ml) vegetable or canola oil

  • 8 ounces (225g) morel mushrooms, cleaned, trimmed, and split in half lengthwise

  • 1 small shallot, minced (about 2 tablespoons)

  • 1 medium clove garlic, minced (about 1 teaspoon; optional)

  • 2 tablespoons (30g) unsalted butter

  • 1 teaspoon (5ml) soy sauce

  • 1 teaspoon (5ml) fresh juice from 1 lemon

  • 1/4 cup (60ml)homemadeor store-bought low-sodium chicken stock, or water

  • 1 tablespoon minced fresh herbs, such as chives, chervil, or parsley

  • Kosher salt and freshly ground black pepper

Directions

  1. Heat oil in a large cast iron or stainless steel skillet over high heat until shimmering. Add mushrooms and cook, stirring and tossing occasionally, until well browned, about 4 minutes total.

    Sautéed Morel Mushrooms Recipe (9)

  2. Reduce heat to medium-high and add shallot and garlic (if using). Cook, stirring constantly, until fragrant, about 45 seconds. Add butter, soy sauce, lemon juice, and chicken stock or water and cook, swirling pan, until liquid reduces and morels are coated in a creamy sauce, about 1 minute. Stir in herbs, season to taste with salt and pepper, and serve immediately.

    Sautéed Morel Mushrooms Recipe (10)

Special Equipment

Large cast iron or stainless steel skillet

  • Morel Mushroom
  • Spring Sides
  • Vegetarian Sides
  • Stovetop Vegetables
  • Vegetable Sides
Sautéed Morel Mushrooms Recipe (2024)

FAQs

How long should morel mushrooms be cooked? ›

For the best results, cook small batches (only in a single layer) in a dry skillet for five minutes, and turn them a few times until they're golden brown and tender. Remove one batch, then replace with the next until you have all the morels tender. Season as desired.

Why can't you eat morels with alcohol? ›

Buying and cleaning morel mushrooms

Never eat raw or undercooked morels, and avoid eating them when consuming alcohol, as morels contain small amounts of hydrazine toxins. These are destroyed when cooked, but can still cause issues in people with a sensitivity to mushrooms.

Do you have to soak morel mushrooms before cooking? ›

While a soak isn't necessary, it is a good way to clean morels and make sure that there's no dirt or bugs in any of the crevices. The best way to soak morels is to place them in a bowl of lightly salted water for about five minutes. Once the soak is done, be sure to thoroughly pat the morels dry.

Do you leave the stems on morels? ›

Morels usually emerge in the spring in woodlands after adequate rainfall. When harvesting, pinch or cut the stem just above the soil to leave the base of the mushroom in the soil. Correctly identify the mushroom you pick and plan to eat to avoid consuming poisonous look-alikes, such as the “false” morel.

How do you prepare and cook morel mushrooms? ›

To fry morel mushrooms:
  1. Wash the mushrooms and pat them dry.
  2. Add them to a bowl of beaten eggs.
  3. Allow excess egg to drip off and drop into a bowl of seasoned breadcrumbs (ground nuts would also be a nice substitute)
  4. Tap to remove excess breadcrumbs.
  5. Fry until golden.
  6. Set on paper towels and sprinkle with a touch of salt.
Jun 16, 2017

Do you eat morel stems? ›

While you will enjoy eating the morel stem, make sure you cook it, because it does contain toxic constituents that will break down when cooked (per Fungially).

Why do morels make me sick? ›

Morel mushrooms are generally considered safe to eat, but they may contain some toxins that can cause health problems. The toxins in morel mushrooms that may cause illness are not fully understood; however, using proper preparation procedures, such as cooking can help to reduce toxin levels.

Do all morels have worms? ›

Morels occasionally contain insect larvae that drop out during the drying process. The mushroom- lovers we know have disregarded this aspect of morel enjoyment. After all, they are very small worms. Fresh morels are occasionally sold in markets.

What makes morels toxic? ›

Maxwell said morels may naturally contain a type of hydrazine — a chemical often used in pesticides or rocket fuel that can cause cancer — which can affect people differently.

What to do after you pick morels? ›

Now it is time to use a bit of water. Put the morels in a large bowl of cold water (or a clean sink full of cold water) and quickly swish the morels around. The swishing is to help loosen any remaining dirt in the mushrooms, so if you can see the dirt coming off, keep going until you don't.

How do you know if morels are too old to eat? ›

Never eat any spoiled or bad smelling morels. This is more important late in the season. Usually if a morel looks or smells bad I just let it be. When I get home I always look mine over thoroughly and cut off any darkened pieces or parts with that rust colored rot starting to set in.

How do you know when morels are done? ›

Once the butter is hot, work in batches by adding a few morels into the skillet cut side down. Cook for 6 to 7 minutes (depending on their size) or until golden brown. Use a fork or small spatula to carefully turn the pan fried morel mushroom, cooking for an additional 5 to 6 more minutes.

Should you refrigerate morels after picking? ›

Fresh morels will smell slightly funky and "woodsy." If foraging, simply pluck the mushrooms from the ground by pinching at the base of the stem and twisting gently. They should come right out of the earth. Store your morels loose, in the refrigerator, in a container with plenty of ventilation.

Do morels come back to the same place every year? ›

The mushroom is not, itself, an organism. It's the fruiting body of the organism - like an apple is the fruit of a tree, the morel is the fruit of the fungus. So leaving some won't necessarily make new ones grow in the same place.

How long will morels keep after picking? ›

Resist the urge to hoard your morels; they are best eaten within four days of picking them. 4. Keep them fresh in a brown bag or a bowl with a damp paper towel over them in the fridge—if you don't use them in five days, they're history.

How long to cook morels for safety? ›

At Dave's, a marinade, sometimes boiling, was poured over the raw mushrooms before they were served, Parker said. After his own investigation, Parker said he found boiling them between 10 and 30 minutes is the safest way to prepare morel mushrooms.

How do you know when morels are ripe? ›

Don't pick too young, when the mushroom looks like a small button. It won't be enough to make a meal, and it seems like a waste. Morels grow quickly, so keep checking until it's more mature (hopefully it will still be there). That said; don't pick a mushroom that's too mature.

How do you cook morel mushrooms safely? ›

saute or fry them till slightly caramelized. A quick simmer may not get rid of their toxins. If you blanch fresh morels, do no use the cooking liquid in stock. If you are going to make a sauce with fresh morels, it is best to fry them first and then put them in the sauce.

Can you drink after eating morels? ›

Most people can safely eat properly cooked morels with alcohol without adverse reactions. Nearly all morel poisonings are related to personal sensitivities, or eating raw/undercooked morels.

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