Healthy Peanut Butter Granola Recipe (2024)

By Laura

Posted Feb 17, 2019, Updated Sep 26, 2021

4.96 from 95 votes

171 Comments

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This Healthy Peanut Butter Granola Recipe is a delicious make-ahead breakfast made with only 6 ingredients in 30 minutes! Plus it’s gluten-free, dairy-free, refined sugar free, oil free and vegan-friendly.

Healthy Peanut Butter Granola Recipe (2)

This Healthy Peanut Butter Granola Recipe is a tried and true family favorite in our house! We love enjoying it over yogurt or with a splash of almond milk!

This vegan granola recipe is gluten-free, dairy-free, oil-free, and refined-sugar free! Perfect for any and all eaters in your life! It’s beloved by everyone who lives in my humble abode, it’s a great make-ahead breakfast for those of us who like to make the mornings as easy as possibly {i.e. sleep as long as we can}!

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Healthy Peanut Butter Granola: Ingredients & Substitutions

  • Oats:I have had great success with both quick-cooking and old-fashioned oats in this recipe! Using the quick-cooking variety produces a chunkier granola (it’s what I used in the batch pictured).
  • Honey: You can easily substitute maple syrup for a vegan option!
  • Peanut Butter:Any nut or seed butter can be used in place of peanut butter. If you use a firmer variety of peanut butter {not a runny, natural kind}, just be sure to melt it completely with the honey before adding the rest of the wet ingredients.

And that’s really it! There’s nothing much to this deliciously healthy peanut butter granola! Serve on top of yogurt, drenched in almond milk, or snack on it pain! There’s no wrong way to enjoy this healthy breakfast!

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How to make Peanut Butter Granola

It is very easy to make this peanut butter granola recipe. Let’s discuss the process.

Begin by melting together the honey and peanut butter over very low heat, stirring constantly until smooth.

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Next add the vanilla and stir then add the dry ingredients & stir to combine.

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Bake

Transfer the peanut butter granola mixture to a greased baking sheet and press it onto the pan and bake.

See! It’s such an easy granola recipe! The only note I have is that if you get to the final stage (before transferring the granola from the saucepan to the baking sheet), and the granola looks crumbly and not wet, add more peanut butter or honey until you reach the consistency pictured below. This is key in achieving clumps!

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How to know when the granola is done baking:

The granola will look slightly golden-brown once it is done baking.

Tip:In order to be extra sure the granola is done, remove a piece or two from the pan and let it cool on the countertop. If it hardens relatively quickly (in 1-2 minutes) then it’s done. If not, continue baking until it is crunchy at room temperature.

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Remove the granola from the oven and let it cool completely, then break it into chunks and serve or store.

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Store/freeze

Store this granola in an airtight container or glass jar with a lid at room temperature for up to 2 weeks or in the freezer for up to 2 months.

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Serving suggestions

Here are some of our favorite ways to enjoy this peanut butter granola.

  1. On top of yogurt.I recommend eating this served on top of your favorite yogurt with fresh berries! It adds the perfect crunch!
  2. In a bowl with your choice of milk!You can also serve this homemade granola as a cold cereal! Simply use your favorite dairy-free or regular milk and enjoy!
  3. As a snack!Sometimes we like to pack individual containers of this healthy peanut butter granola when we go hiking or to the park as a delicious snack!
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Recipe FAQs

Here are a few commonly asked questions I receive about this peanut butter granola recipe!

How do you make homemade granola crunchy?

Here are a few tips and tricks for ensuring that your peanut butter granola is crunchy (and stays crunchy)…
Bake at a low temperature.This peanut butter granola bakes at 325 degrees F, which a lower temperature than I usually bake most recipes. The low, slow baking process ensures that the granola will dry out sufficiently to stay nice and crunchy.
Use enough wet ingredients.The clumps are what make this peanut butter granola so amazing. Making sure the mixture is sufficiently wet before baking is very important.
How you bake the homemade granola is key.This peanut butter granola needs to be baked in one sheet pressed to the bottom of the pan to achieve maximum crunchiness. The reason for this is that it creates clumps, which are very important to crunchy granola!

How do you store homemade granola?

I recommend storing this peanut butter granola in an airtight, glass container at room temperature.

How long does homemade granola last?

This homemade peanut butter granola lasts 3-4 weeks when stored at room temperature in an airtight, glass container (assuming it has been baked to be crunchy and not soft).

Can you refrigerate granola?

I recommendnot storing this homemade granola recipe in the refrigerator! It’s best when stored in an airtight container at room temperature!

Is eating granola for breakfast healthy?

It absolutely is healthy! Just check out the nutrition facts in the recipe! One serving of this granola contains plenty of protein, fiber and other nutrients!
It also keeps you full for a long time, which helps get you through a mid-morning slump!

How do you re-crisp this homemade granola?

If you dounder bake this healthy peanut butter granola and it becomes soft the next day, no need to worry.
Simply pop it back into the oven for a few minutes to re-crisp it! Just be SUPER careful not to forget you put it back in the oven…Imay have done this on more than one occasion. Whoopsies.

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Healthy Peanut Butter Granola Recipe

Laura

This Healthy Peanut Butter Granola Recipe is a delicious make-ahead breakfast made with only 6 ingredients in 30 minutes! Plus it's gluten-free, dairy-free, refined sugar free, oil free and vegan-friendly.

4.96 from 95 votes

Course Breakfast, Snack

Cuisine American

Servings 2 Cups Granola

Calories 161

Prep Time5 minutes minutes

Cook Time25 minutes minutes

Total Time35 minutes minutes

Ingredients

Instructions

  • Preheat oven to 325 degrees F. Grease a large cookie sheet and set aside.

  • In a small bowl, mix together oats, salt and cinnamon. Set aside

  • In a microwave safe dish or on the stovetop, melt the peanut butter and honey (or maple syrup) together until smooth.

  • Remove from heat and stir in vanilla.

  • Stir in dry ingredients and mix until well combined.

  • Spread mixture on prepared cookie sheet.

  • Bake in the preheated oven for 15-20 minutes, or until granola is lightly browned, stirring the granola once gently half way through. (A great way to test for doneness is to remove a small portion of the granola from the pan and set it on the counter. If it hardens as it cools the rest of the granola is done)!

  • Remove from oven and let sit until cooled.

  • Once cooled, break apart and eat!

Video

Notes

*Nutritional information is calculated based on a serving size of 1/4 cup!

Store/freeze

Store this granola in an airtight container or glass jar with a lid at room temperature for up to 2 weeks or in the freezer for up to 2 months.

Ingredient Substitutions

  • Oats:I have had great success with both quick-cooking and old-fashioned oats in this recipe! Using the quick-cooking variety produces a chunkier granola (it’s what I used in the batch pictured).
  • Honey: You can easily substitute maple syrup for a vegan option!
  • Peanut Butter:Any nut or seed butter can be used in place of peanut butter. If you use a firmer variety of peanut butter {not a runny, natural kind}, just be sure to melt it completely with the honey before adding the rest of the wet ingredients.

Nutrition

Serving: 0.25cup | Calories: 161kcal | Carbohydrates: 22.8g | Protein: 5g | Fat: 6g | Sodium: 81mg | Potassium: 57mg | Fiber: 2g | Sugar: 12.4g | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you enjoy this recipe? Have a question? Leave a comment below!

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A great make-ahead breakfast!

Yes it’s true. I am not a “hot breakfast every day” mom. We eat lots of muffins, smoothies, breakfast bars, baked oatmeal, and yogurt with granola…..all of which have been made ahead of time and stored in the refrigerator or freezer. Oh and I can’t forget…we even eat….cereal {gasp}… 😉

I like to make breakfast as easy and desirableas possible for my kids. Theyalmost always get tochoose their breakfast in the mornings.

This is why I think it’s important to have abunch of nutritiousoptions, like this Healthy Peanut Butter Granola, on hand and ready to be chosen by hungry little tummies.

More healthy breakfast recipes (with peanut butter)

  • These healthy breakfast bars are my all-time favorite recipe.
  • Start your day with aChocolate Peanut Butter Green Smoothie is so good, it’s like drinking a peanut butter cup (but it’s full of healthy ingredients)
  • Who doesn’t love Blender Peanut Butter Banana Waffles that are healthy?!
  • These peanut butter overnight oats are so yummy, and they’re a great meal prep recipe!
  • Chocolate peanut butter baked oatmeal tastes like dessert but it’s healthy enough for breakfast!
  • Chocolate Peanut Butter Oat Bran is quick, easy, delicious and healthy!

This post contains affiliate links, which means that if you purchase a product through a link you clicked on here, I receive a portion of the sale. Thank you for supporting JoyFoodSunshine!

Healthy Peanut Butter Granola Recipe (2024)

FAQs

Is homemade granola healthier? ›

YUM! More reasons to obsess over homemade granola: Healthier: it has less sugar and is lower Calorie than anything you'll find at the store. Freezer Friendly: It will keep for months in the freezer, stored in a freezer safe bag.

How many calories are in peanut butter granola? ›

Nature's Path
Nutrition Facts
For a Serving Size of 0.75 cup (55g)
How many calories are in Peanut Butter Granola? Amount of calories in Peanut Butter Granola: Calories 260.2Calories from Fat 99 (38.1%)
% Daily Value *
How much fat is in Peanut Butter Granola? Amount of fat in Peanut Butter Granola: Total Fat 11g-
16 more rows

Is granola eat healthy? ›

Healthy granola contains whole grains such as oats and barley, nuts, and very little added sugar and fat. Eaten in moderation, this calorie-dense food can help fill you up, provide energy, and have a positive impact on several important metabolic health indicators (blood glucose, blood pressure, cholesterol, weight).

What makes granola high in fat? ›

Although granola contains several healthy ingredients, it can be high in calories and packed with added fats and sugars. Fats like vegetable oil, coconut oil, and nut butters are often included to help bind the ingredients, add flavor, and aid in the toasting process.

Is it OK to eat granola every day? ›

Yes, granola can be eaten daily. As part of a balanced diet and if the portions are checked. Go for healthier options with less added sugars and saturated fats to get the most out of it.

Can I eat granola while losing weight? ›

Weight Loss

High-fiber foods, like the oats and whole grains found in granola, fill you up and keep you feeling fuller longer. Dietary studies have found eating a high-fiber diet can help you lose weight.

What can you mix with granola? ›

Roll strawberries or bananas in nut butter (or a nut-free substitute) and top with Chocolate Granola for a sweet treat. Jazz up a pudding cup with your granola of choice. Top baked fruit, such as apples, with a generous handful of granola. Mix granola into muffin, brownie or cake batter.

What are the ingredients in Nature's Path peanut butter granola? ›

Ingredients. Whole Grain Rolled Oats*, Sugars* [cane Sugar*, Oat Syrup Solids* (oat Syrup Solids*, Tocopherols), Molasses*], Soy Oil*, Peanut Butter*, Brown Rice Flour*, Roasted Peanuts*, Sea Salt, Tocopherols (added To Enhance Freshness). *organic.

How many calories in a bowl of homemade granola? ›

Region: US
ServingIngredientCalories
5.3 ozgreek yogurt89
1/2 mediumbanana53
1/4 cupgranola149
1 tbsphoney64
Dec 14, 2016

What is a healthy version of granola? ›

But the best bet is to choose a granola with minimally processed sweeteners such as maple syrup, honey and agave. Dried fruit will also add fiber, vitamins, minerals and antioxidants.

What is the healthiest way to eat granola? ›

Yogurt. A guide for how to eat granola would not be complete without including yogurt! Yogurt and granola can be eaten in the morning for breakfast or in the afternoon for a wholesome snack. Parfaits are wildly simple to throw together and pack a lot of nutrition into the day when combined with fresh fruit and berries.

Is granola healthier than oatmeal? ›

Which One Is Better for Breakfast? Both oatmeal and granola make for a healthy, nutritious breakfast, but the winner for us is granola—the added nuts, seeds, and dried fruits give you a source of fiber and healthy fats that oatmeal can't quite compete with.

Is granola bad for belly fat? ›

Granola. Whether used as a topping to your yogurt or enjoyed in a bowl with milk, granola could also be preventing you from losing belly fat. You may be surprised to learn a half cup of granola could be over 200 calories.

How much granola should I eat a day to lose weight? ›

How much granola should you eat a day? The prevailing belief is that you should consume 45-50g of granola daily. This is frequently the recommended portion size on the granola cereal package. Suggested portion sizes are often 45g, only about three tablespoons full.

Is homemade granola a processed food? ›

Is granola processed? Technically, all granola is processed to some degree because it's a food made out of ingredients which you have combined and cooked. However, there are huge variations in the amount of processing used across different brands.

Is homemade granola a healthy breakfast? ›

Adding milk or natural yogurt and fresh fruit may help create a more balanced breakfast, and add protein as well as vitamins and minerals. Granola may form part of a varied and balanced diet, but it's best to keep to the recommended portion size because granola is high in calories, carbs and sugar.

Are homemade granola bars healthier than store bought? ›

While store-bought granola bars can be unhealthy and full of added sugars, these homemade granola bars are healthy in moderation. They're a delicious and nutritious snack option compared to those that come in a package.

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