Healthy Fish Recipe With Delicious Sauce - Michelle Marie Fit (2024)

I am all about the Fish Recipe’s lately.

The reason is because I have seen the lack of it in people’s diet these days. Especially for the kids. For some reason parents don’t feed their kids fish because “they think” they won’t like it. If that’s you, its ok, don’t worry. I am not necessarily judging you. But I do want to encourage and challenge you to start trying.

Start with a fish that isn’t “fishy”, like tilapia. And as they acquire a taste to it, you can start playing around with other white fish like dolphin, cod, halibut, sea bass, etc.

And you must be patient, they may not like it the first time, but keep trying different recipes and they are bound to like one of them. This one is really delicious. My 4 year old, Nico loved it. The only thing is that the sauce is GREEN, LOL, but if they can get passed that, they will find its quite tasty.

I made this sauce and I had a bunch left over so I used it later on in the week on top of chicken and I even used it on top of some roasted veggies and it was to die for. So it you are making the sauce, make a double batch and keep some in a container so you can whip up a quick lunch or dinner on any other day.

By the way, before I give you the recipe, I just want to give you some tips that will help you if you are trying to lose weight, get leaner, get more definition, feel more energy, get healthier, and more toned.

Because it’s not just about cooking even though it’s a big part of it.

I have found that a lot of people are “STUCK” with their weight loss because they are eating some of the wrong foods.

So I have to make sure you arenot eating one or more of foods on this list.Because if you are, it can be completelySABOTAGING your results.Yes, it can totally be true that you can be working your butt off at the gym 6 days a week, eating super healthy (as you think), but if you are eating one or more of these foods, you willNOT BE ABLE TO LOSE WEIGHT.The reason is because these foods though some may think are healthy or not so bad, are actually very inflammatory.

Inflammation in the digestive track makes it incredibly hard if not impossible to burn fat. So in order to be able to burn fat so you can lose weight effectively, its crucial that you take these foods out of your diet.

This is soimportant and makes such a huge impact on your results that Idecided to compile these foods into a PDF for you.So go to the following link where you can download this information for free.I also added alist of 5 Foods that are NECESSARY for you to include in your diet if you want to LOSE WEIGHT and GET TONED. Foods that you should eat daily!

5 Foods To Never Eat

I also took the liberty to share with you a short video of my favorite5 ABS EXERCISES.The ones that have gotten me ABS after having 2 kids (daughter is 15 months) and I never had them before.Here is the link so you candownload the PDF and get the VIDEO.Start applying it right now.Take those 5 foods out of your KITCHEN immediately!LINK TO PDF & VIDEO

How do you fix it?

Be CONSISTENT with your PLAN and be SYSTEMIC & STRATEGIC about it. If you do, you will be finally able to say “It’s a LIFESTYLE”. Because when it really is a “lifestyle”, your body and life reflect it.

Does your body and life reflect it?

You probably know what to do, you just haven’t been STRATEGIC about it. Or maybe the plan isn’t good so you haven’t been able to stick to it. Or you haven’t found the right strategy to incorporate this into your life. But once you do, your life will change forever. You will live in a “HAPPY PLACE”. You will finally achieve your goals, and you will be able to LIVE THERE, forever……. no more yo-yoing!

I talk to you about my BeFit Moms Meal Plan all the time. The reason I do so is because I know how important it is to have a PLAN, a GOOD plan. I know that if I can get you to FOLLOW “My Plan” for a long enough time…… and you become SYSTEMIC about it, then you will learn how to do it yourself. You will be in the habit of doing it and you will finally be able to be CONSISTENT.

And heck, you know whats going to happen in the meantime?

You will have gotten to where you wan to be. Without “Dieting”, without “Overexercising”, without a new “Gadget” or “Diet”, or “Massage” or “Class”.

Here is what you will get in the BeFit Moms Meal Plan:

• Weekly Meal Plans (Breakfast, Mid-Morning Snack, Lunch, Mid-Afternoon Snack, Dinner).
• Recipes to all the meals.
• Tons of different snacks so you have options to choose from.
• Shopping Lists (divided and organized by sections to speed your time at the store).
• Weight Training Workouts.
• Cardio Workouts.

Here is what you will get from the BeFit Moms Meal Plan:

• You will seewhat a good meal plan looks like.
• You will learn what foods are optimal for fat burning.
• You will learn to strategize how you cook.
• You will actually enjoy what you eat and not feel like your “dieting”.
• Your kids and husband will get healthier.
• Your family will enjoy the meals.
• You will get in the habit of planning and cooking.
• You will save time.
• You will get results.
• You will maintain your results.

It’s life changing!

I started doing this years ago and its how Iwent from feeling like I was Dieting all the time and not able to maintain that level of commitment and not seeinggreat results. To being in the best shape of my life, not feeling like I’m ever dieting,enjoying every meal, not feeling deprived and loving it.

I’m serious, it’s life changing. And though you may know what to do, its different following a plan and having the accountability. So I hope you splurge on yourself and your family and try it for a few months. You’re going to love it. Here is the link to get your first set of MEAL PLANS.

There is another great healthy recipe for Shrimp onMy Pinterest Boards, its a delicious and super refreshing Fruity Quinoa Salad with veggies and shrimp. You have to try it. If you are NOT FOLLOWING:My PinterestBoards, make sure you go there now and then click “FOLLOW“. This way you can get all my healthy recipes.

Ok now before I give you this delicious recipe that you can make in minutes, I want you to check out this weeks Fat Burning Workout. If you are reading this post its because you like things that take very little time because you are BUSY. So if you are, you will LOVE this super QUICK FAT BURNING WORKOUT that is on My YouTube Channel.

By the way, thanks for all the COMMENTS lately on My YouTube Channel. I love interacting with you girls and hearing your questions. Got lots of questions on the Tone The Thighs Workout.

In my BeFit Fat Loss Meal Plan, I make sure each week there is some turkey, chicken, and fish, all in a balanced manner so that you get all the vitamins and nutrients you need. And what is best is that its recipes like this that taste so good, that its crazy to think eating them will actually make you LOSE WEIGHT. But the truth is, they do!

I love hearing from the people on my BeFit Moms Meal Plan. I love when they tell me they are eating more than ever, better than ever and losing weight. It just makes my day! And that’s the point. You should be eating more and eating yummier. Just because you want to lose weight doesn’t mean you need to eat bland and boring food.

So give this Healthy Fish Recipe a shot. And make sure you make your kiddos try it. They may surprise you!

This healthy recipe is very versatile because you can use any white fish as I mentioned above. And the sauce is equally delicious on chicken and even some grilled steak like flank.

I hope you give it a try, you will love it. And to find a great healthy side dish for this recipe, go to My Pinterest Boards. There are tons of yummy and healthy recipes for everything from Breakfast, Snacks, Sides, Protein and Healthy Starches. So make sure you are “Following” all my Pinterest Boards.

Healthy Fish Recipe With Spinach Sauce

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So yummy! I hope you enjoy this as much as my family and I did. And remember to make extra sauce to use in other meals this week.

I always say that PLANNING is the key to FITNESS SUCCESS.

But I know that it’stime consuming.

I also know that you arenot sure exactly how to pair foods together to make them FAT BURNING.

I also know that itsucks to eat the same thing all the timeand that when you do, it makes you feel like you are DIETING.

And that makes you at one point fall off the wagon and end up eating like crap for God knows how long.

That’s why its so hard to lose the weight.

I know that itshard to eat healthy CONSISTENTLY when you don’t enjoy the food because it’s bland and boring.

I know that youprobably feel hungry a lot because you think NOT EATING is the solution.

Its not!

Would it make it EASIER for you if I have you a meal plan for the ENTIRE MONTH?

Let me help you, click on the following link to download forFREEmyMMF 30-Day Fat Loss Meal Plan Calendar.

How cool is that?

I did all the work for you.

Download Free Meal Plan Calendar

You will get a calendar with your BREAKFAST, SNACK 1, LUNCH, SNACK 2 and DINNER recipes and meals for each day.

I know…… Pretty amazing

If you think this is easy and sounds good, please SHARE this by clicking on one of the SHARE buttons above.

And stay tuned for tomorrows healthy recipe for a yummy protein smoothie onMy Facebook Page. By the way, I post all my healthy recipes, fat burning workouts and exercise videos onMy Facebook Pageweekly, so if you are not on there, make sure you LIKE the page and check in every day to see what goodies you will find.

And if you are tired of your same old meals and recipes and you want to try new ones that will not only taste amazing but help you burn more fat and lose weight, then check out my BeFit Moms Meal Plan. It comes with the detailed meal plan, recipes and shopping lists just to make your life easier. It even comes with cardio and weight training workouts. You are going to love it!

If you make this, please take a picture with your phone and upload it to My Facebook Page or to yours and TAG me with it. I love seeing when you make MMF Recipes. And if you do make sure to HASHTAG #MMFRecipes or #MMFCooking.

Check out this short video, I think it will really encourage and help you!Enjoy!