Best Roasted Butternut Squash Recipe with Honey and Lemon (2024)

Published: by Shadi HasanzadeNemati · This post may contain affiliate links .

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Roasted butternut squash makes an elegant side dish for any occasion. Butternut squash cubes are tossed with olive oil and warm spices and roasted until caramelized, then topped with honey, lemon and cilantro.

Best Roasted Butternut Squash Recipe with Honey and Lemon (1)

One of the best ways to enjoy vegetables is to roast them. Not only does roasting enhance the flavor of the vegetables, it also makes them tender and - depending on the vegetable - crispy on the edges as well. We love our roasted sweet potatoes, Mediterranean roasted vegetables and, of course, these delicious roasted radishes. And, the moment farmers market starts offering fall produce, we know it's time for all kinds of squash recipes such as roasted acorn squash and skillet chicken and butternut squash. Today, we are going back to the basics, follow along to see how to roast butternut squash perfectly every time!

Table Of Contents:
  • Why roast butternut squash?
  • How to cut butternut squash
  • Seasoning the butternut squash
  • Steps for roasting in the oven
  • Variations
  • Tips for the perfect roasted butternut squash
  • Serving suggestions
  • Storage and reheating
  • Freezing instruction
  • Frequently asked questions
  • More roasted vegetables recipe
  • Step-by-Step Recipe

Why roast butternut squash?

If you've never tried roasting butternut squash cubes in fall, you're missing out. Let me explain:

  • This is an easy recipe: As easy as peel, slice, toss and roast. The hardest part of this recipe is peeling the butternut squash - but even for that, I have a shortcut for you. More on that below.
  • The flavors are out of this world: There are plenty of spices out there that you can use to season butternut squash, but my trio of cumin, allspice and cloves works best. The warm nature of these spices complement the butternuts squash cubes. Once the cubes are roasted and caramelized and topped with honey and lemon, it's very hard to resist finishing them in one sitting.
  • Makes an elegant side dish: If you're having people over, or just looking into making a nice dinner for a date night at home with your significant other, this cubed roasted butternut squash is the one side dish recipe you need to try. It's simple, yet so elegant and a tasty side for many main dishes.
  • Can be used for different recipes: You can use roasted butternut squash to make different dishes such as butternut squash pasta and saffron roasted butternut squash soup.

How to cut butternut squash

  1. Clean the butternut squash and make sure it's dry. Then cut in half lengthwise. Using a spoon, remove the stringy parts and the seeds of the butternut squash.
  2. Pierce each half a few times using a fork and then microwave on high for 3 minutes. This step is optional, but will make peeling easier. Let it cool for a minute or so.
  3. Using a vegetable peeler, peel each half by moving downwards from the stem. Make sure to trim all the small skin pieces left.
  4. Place the butternut squash cut side down on a cutting board. Cut it into 1-inch thick slices.
  5. Cut the squash into 1-inch cubes or the size that the recipe indicates.

Seasoning the butternut squash

Best Roasted Butternut Squash Recipe with Honey and Lemon (2)

Butternut squash is very slightly sweet and that's why I find the trifecta of cumin, cloves and allspice perfect for seasoning. It's essential to toss the butternut squash with olive oil and spices and make sure all pieces are coated well before roasting.

A drizzle of honey and lemon juice on roasted butternut squash is all you need to make it extra special.

Steps for roasting in the oven

Best Roasted Butternut Squash Recipe with Honey and Lemon (3)
  1. Preheat the oven to 425 degrees F and coat a baking sheet with cooking spray.
  2. Arrange the butternut squash cubes on the baking sheet in one single layer. Drizzle with olive oil and season with the cumin, allspice, cloves and a pinch of salt. Using your hands, toss the cubes to make sure all pieces are coated well and are not overlapping.
  3. Roast the butternut squash in the oven for 15 minutes, give it a good stir to turn the squash cubes and roast for 10 to 15 more minutes, until fully roasted and caramelized.
  4. Transfer the roasted squash into a serving plate and top with lemon juice, chopped cilantro and honey. Serve warm or at room temperature.

Variations

When it comes to oven roasted butternut squash, I love using the spices I mentioned above and I rarely substitute other spices. However, if you're feeling like switching things up, here are a few suggestions:

  • Use alternate spices such as coriander, paprika, turmeric or cinnamon.
  • Other herbs like parsley, green onions or rosemary would work well with this recipe.
  • Instead of honey, use hot honey or maple syrup.

Tips for the perfect roasted butternut squash

  1. Don't overcrowd the pan: Avoid overcrowding the pan, otherwise the air won't circulate and the squash will steam instead of roasting and caramelizing.
  2. Be generous with the olive oil: Those crispy and caramelized edges happen because of the right amount of olive oil.
  3. Flip halfway through: After 15 minutes of roasting, flip the cubes so they get golden and nice on both sides. This might be a bit time consuming, but trust me, it's very well worth it.
Best Roasted Butternut Squash Recipe with Honey and Lemon (4)

Serving suggestions

What I love most about this simple roasted butternut squash recipe is that you can serve it with a variety of dishes:

  • Poultry: Caprese chicken, Persian style roasted turkey, Italian skillet chicken, Mediterranean chicken, baked turkey meatballs and garlic chicken.
  • Fish and seafood: Orange glazed salmon, pan seared salmon, parmesan baked cod, Mediterranean style shrimp, baked mahi mahi and marinated salmon.
  • Beef and lamb: Italian beef meatballs, lamb lion chops and grilled steak.

Storage and reheating

Store the leftovers in an airtight container and refrigerate for up to 5 days. To reheat, arrange the leftovers on a baking sheet and place in the oven at 325 degrees F for 10 to 15 minutes. You can use the leftovers to make this roasted butternut squash salad with burrata and grapes.

Freezing instruction

Arrange the roasted butternut squash cubes on a baking sheet lined with a parchment paper and place in the freezer for 1 hour. Then, transfer them to a freezer-safe bag or a container. Freeze for up to 3 months. When you're ready to serve, thaw in the fridge overnight and then reheat in the oven. The texture will not be the same as freshly roasted butternut squash and it will be softer.

Frequently asked questions

Is butternut squash healthy?

Yes, in addition to being a good source of Vitamin A and Vitamin C, butternut squash also contains antioxidants.

Can I roast butternut squash without peeling?

I prefer to peel the butternut squash before roasting, but you can also roast it without peeling. The skin will become tender and a bit crispy once roasted.

Can I make roasted butternut squash ahead of time?

You can cube the squash 1 day in advance and keep it in the fridge to roast when you're ready. I don't recommend roasting it in advance since this dish is best when it's hot out of the oven.

More roasted vegetables recipe

  • Crispy Oven Roasted Potatoes Recipe
  • Our Best Roasted Eggplant Recipe
  • Briam Greek Roasted Vegetables
  • Easy Oven Roasted Tomatoes Recipe (Video)

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Step-by-Step Recipe

Best Roasted Butternut Squash Recipe with Honey and Lemon (10)

Best Roasted Butternut Squash Recipe with Honey and Lemon

Shadi HasanzadeNemati

Roasted butternut squash makes an elegant side dish for any occasion. Butternut squash cubes are tossed with olive oil and warm spices and roasted until caramelized, then topped with honey, lemon and cilantro.

5 from 8 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Side Dish

Cuisine Mediterranean

Servings 6 servings

Calories 163 kcal

Ingredients

  • 1 large butternut squash
  • ¼ cup olive oil extra virgin
  • 1 ½ teaspoon cumin
  • 1 teaspoon cloves
  • 1 tsp allspice
  • ½ lemon juice of
  • ½ cup cilantro chopped
  • 2 tablespoon honey

Instructions

  • Preheat the oven to 425 degrees F and coat a baking sheet with cooking spray.

  • Clean and dry the butternut squash. Cut it in half length wise and take the seeds and stringy parts out using a spoon. Pierce each half a few times using a fork and microwave on high for 3 minutes. Let it cool for a minute and then peel the butternut squash using a vegetable peeler.

  • Slice the butternut squash into 1-inch thick pieces and then cut it into 1-inch cubes.

  • Toss the butternut squash cubes with the olive oil, cumin, cloves and allspice. Arrange on the baking sheet in one single layer and make sure not too overcrowd the baking sheet.

  • Roast in the oven for 15 minutes. Using a spatula, turn and flip the butternut squash cubes and then roast for another 15 minutes until caramelized and golden.

  • Transfer to a serving dish, then top with lemon juice, chopped cilantro and honey.

Video

Notes

  • Make sure the baking sheet is not overcrowded otherwise the butternut squash will steam and won't be caramelized.
  • Store the leftovers in an airtight container and refrigerate for up to 5 days. Reheat in the oven at 325 degrees F for 15 minutes.
  • To freeze, arrange the roasted butternut squash on a baking sheet lined with parchment paper and freeze for 1 hour. Transfer to a freezer bag or freezer-safe container and freezer for up to 3 months. To serve, thaw in the fridge overnight and then reheat.
  • You can use the leftovers to make roasted butternut squash salad.

Nutrition

Calories: 163kcalCarbohydrates: 22gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 8mgPotassium: 477mgFiber: 3gSugar: 9gVitamin A: 13388IUVitamin C: 32mgCalcium: 72mgIron: 1mg

Did you make this recipe? Let us know how it was by leaving a comment and a 5-star review!

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Reader Interactions

Comments

  1. Beth

    Best Roasted Butternut Squash Recipe with Honey and Lemon (15)
    This recipe is fast, easy and so delicious! If we had leftovers then I would love to try your roasted butternut squash salad - yum!

    Reply

  2. Kushigalu

    Best Roasted Butternut Squash Recipe with Honey and Lemon (16)
    I love this roasted butternut squash recipe. Thanks for sharing

    Reply

  3. Shelby

    Best Roasted Butternut Squash Recipe with Honey and Lemon (17)
    So many amazing flavors in this recipe make butternut squash even more delicious! It's so easy, too!

    Reply

  4. Kerri

    Best Roasted Butternut Squash Recipe with Honey and Lemon (18)
    I'm always looking for butternut squash recipes! This one is delish!

    Reply

  5. Nikki

    Best Roasted Butternut Squash Recipe with Honey and Lemon (19)
    This beautiful and flavorful butternut squash is a perfect side dish. My family will go crazy for it.

    Reply

  6. Camila

    Best Roasted Butternut Squash Recipe with Honey and Lemon (20)
    Absolutely delicious and crispy outside! Can't wait to make it again!

    Reply

  7. Dana

    Best Roasted Butternut Squash Recipe with Honey and Lemon (21)
    The lemon and honey combine so wonderfully with the butternut squash in this dish. Roasting the squash gives it such a great texture, love the crisp edges.

    Reply

  8. Ashley

    Best Roasted Butternut Squash Recipe with Honey and Lemon (22)
    Yum! I was looking for a new butternut squash recipe and this one was perfect. I will definitely make it again.

    Reply

Leave a Reply

Best Roasted Butternut Squash Recipe with Honey and Lemon (2024)

FAQs

Do I need to peel butternut squash before roasting? ›

Learn how to roast butternut squash the EASY WAY without any prep work. No pre-peeling, chopping or deseeding (yes really!). Just whole-roast it in the oven until soft and tender. Use for creamy butternut squash soup, ravioli filling and incredible muffins!

How does Gordon Ramsay cook butternut squash? ›

In a large bowl mix the cubed squash, garlic cloves and ginger with 2 tablespoons of olive oil and 1 tablespoon of the spice mix. Season with salt and pepper and scatter in a single layer in a roasting tray. Place in the preheated oven and cook for 30 minutes until tender all the way through.

What season is best for butternut squash? ›

When is butternut squash in season? Butternut squash are harvested in late summer and autumn, but because they keep so well, they can be found all year round.

How to roast butternut squash Jamie Oliver? ›

Method. Preheat the oven to 180ºC/350ºF/gas 4. Wash and dry the whole squash, then place on a baking tray. Pierce once or twice with the tip of a sharp knife, then bake in the oven for 1 hour 30 minutes, or until golden and very soft.

How to prepare butternut squash for roasting? ›

Here's what you need to do:
  1. Start by peeling the squash. Peeling winter squash can be intimidating, but don't let butternut scare you. ...
  2. Next, cut the squash. Chop off the stem and slice the squash in half vertically. ...
  3. Finally, it's time to bake!

How do you cut butternut squash for roasting in the oven? ›

Preheat the oven to 400 degrees F (200 degrees C). Peel butternut squash with a sharp vegetable peeler. Cut in half lengthwise; scoop out and discard seeds. Cut halves into 1-inch slices, then cut slices into 1-inch cubes.

How to cook butternut squash Paula Deen? ›

directions
  1. In a medium saucepan combine squash, onions, carrots,broth, and salt. Simmer, uncovered, until squash is very tender, about 40 minutes.
  2. Puree soup in a blender or food processor with the butter. Whisk cream into soup. Serve in wide, shallow bowls with a dollop of sour cream if desired.

Do you have to cut butternut squash before cooking? ›

To begin, cut off the top stem and bottom end of your squash and discard. Then cut the squash in half where the small, cylinder shape and round, bulb-shape meet. Use a sharp knife (or a sturdy vegetable peeler) to carefully remove the skin. Alternatively, the skin can stay on because it's edible when roasted!

Do you cook butternut squash cut side up or down? ›

Instructions
  1. Using a big knife, cut the squash in half.
  2. Scoop out seeds and discard, or save for later use.
  3. Rub inside and out of squash with coconut oil.
  4. Place face down on a metal baking sheet.
  5. Bake at 350°F for 40-60 minutes, or until tender.

How do you give squash more flavor? ›

Brown Nicely When cooking summer squash, don't be afraid of a little browning. A nicely browned surface adds great flavor. 5. Partner Strategically Finally, balance squash's milder taste with stronger flavors like chilies, curry, ginger, garlic, lemon, goat cheese and so on.

Is butternut squash anti inflammatory? ›

Nutritional Benefits of Butternut Squash

It contains zeaxanthin and lutein, two powerful antioxidants that support vision. Butternut Squash's high antioxidant content may have anti-inflammatory benefits, helping to reduce your risk of inflammation-related disorders like rheumatoid arthritis.

Is butternut squash good for arthritis? ›

7. Butternut Squash: Butternut squash is a superb source of beta-carotene, vitamin C, and fiber, all of which can contribute to lower inflammation levels. Blend butternut squash into soups or roast it with a touch of cinnamon for a sweet and savory side dish.

Is there a difference between roasting and baking squash? ›

Most recipes say to either bake or roast butternut squash—but what's the difference? While both cooking methods will turn the tough, raw gourd into a soft, sweet ingredient, roasting butternut squash is the more common process for achieving browned, crispy edges and a creamy interior.

How to hack butternut squash? ›

Microwaving the squash will make it much easier to peel. Simply slice off the top and bottom, poke the squash all over with a fork and microwave it on high for about 3 minutes. When it's cool enough to handle, peel the squash. The softened flesh will make peeling (and slicing) way easier.

Can squash be cooked with skin? ›

“Some (winter) squash have really delicate skins and they become tender when cooked. You can bake them and eat the whole thing.” Winter squash are harvested from late summer through late fall, then allowed to “cure” in a dry, low-humidity environment, about 70° to 80°F, until the skins are completely dry and hard.

Can I peel and cut butternut squash ahead of time? ›

I typically cut mine into 1/2-inch or 3/4-inch cubes for roasting, but the size/shape of the cut is totally up to you. Once your butternut squash is cut, you can either cook the squash immediately. Or you can refrigerate it in a sealed container for up to 3 days, or freeze it in a sealed container for up to 3 months.

Can you eat the skin on squash? ›

In fact, squash peel is completely edible. All of it. It's actually very nutritious too, with plenty of fibre and a rich source of vitamin A. Of course, 'edible' simply means that eating it isn't dangerous, and it doesn't necessarily follow that it will be pleasant to eat.

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