Subscribe
Advertisem*nt
Home / Eat Well / Recipes
By
Jo Elwin
Food writer and former food magazine editor
VIEW PROFILE
I get my daily dose of live probiotics through the Probalance yoghurt I have on my fruit every morning, but those who don’t wish to eat yoghurt for breakfast should be enjoying the benefits of probiotics too.
This beetroot and yoghurt salad is one way, it also helps with the glut of beetroot in my garden right now. It’s no looker, but it’s delicious, and another salad with substance. I add toasted, chopped walnuts at times too.
Ingredients
8 small | Beetroot, washed (Main) |
¼ | Preserved lemons, or zest of 1 lemon |
¼ cup | Plain unsweetened yoghurt (Main) |
¼ tsp | Ground cumin |
¼ tsp | Salt |
1 Tbsp | Chopped mint |
1 | Long red chilli, finely chopped |
Advertisem*nt
Directions
- To cook my beetroot I place them in a small roasting dish with a small amount of water, cover with foil and cook in a 180C oven for 40 minutes or until tender.
- When the beetroot have cooled, peel them and slice into quarters or chunks.
- Remove the fleshly white part from the piece of preserved lemon, so you just have the skin. Wash and chop finely.
- Mix the preserved lemon, or lemon zest, with the yoghurt, cumin, salt, mint and chilli.
- Gently stir this sauce through the beetroot and serve.
Collections you may like
Eatwell
Southern Hemisphere Christmas calls for fresh, festive sides.
Eatwell
Make the most of the summer fruits. Explore ways to bring berries into the kitchen.
Eatwell
Celebrate your love for the bright red stone fruit with these cherry-filled recipes.
Eatwell
Dodge the fresh fruit shortage, using frozen goods in these recipes to get your sweet fix.
Eatwell
Get creative with your leftover ham by trying these recipes designed for any time of day.
Eatwell
The best dishes for an outdoor excursion.
Eatwell
Start Christmas morning off the right way by choosing from our breakfast collection.
Eatwell
Wow your guests with this collection of party recipes.
Eatwell
Whip up some accompaniments in the kitchen to elevate your Christmas cuisine offering.
Eatwell
Depart from the Christmas staples and bring seafood to the table this holiday season.
Eatwell
Providing a plethora of vegetarian Christmas recipes that everyone is able to indulge in.
Fresh summer salads are a necessity in the heat.
Eatwell
Southern Hemisphere Christmas calls for fresh, festive sides.
Eatwell
Make the most of the summer fruits. Explore ways to bring berries into the kitchen.
Eatwell
Celebrate your love for the bright red stone fruit with these cherry-filled recipes.
Eatwell
Dodge the fresh fruit shortage, using frozen goods in these recipes to get your sweet fix.
Eatwell
Get creative with your leftover ham by trying these recipes designed for any time of day.
Eatwell
The best dishes for an outdoor excursion.
Eatwell
Start Christmas morning off the right way by choosing from our breakfast collection.
Eatwell
Wow your guests with this collection of party recipes.
Eatwell
Whip up some accompaniments in the kitchen to elevate your Christmas cuisine offering.
Eatwell
Depart from the Christmas staples and bring seafood to the table this holiday season.
Eatwell
Providing a plethora of vegetarian Christmas recipes that everyone is able to indulge in.
Eatwell
Fresh summer salads are a necessity in the heat.
Eatwell
Southern Hemisphere Christmas calls for fresh, festive sides.
Eatwell
Make the most of the summer fruits. Explore ways to bring berries into the kitchen.
Eatwell
Celebrate your love for the bright red stone fruit with these cherry-filled recipes.