I love frittatas because they’re easy to make, and you can add as many ingredients as you like. Another delicious frittata recipe is this spinach and goat cheese frittata.
INGREDIENT NOTES
Eggs – For a lighter version, feel free to use 4 whole eggs and 2 egg whites.
Whole Milk – Any type of milk will work.
Spinach – Fresh or frozen spinach is fine just make sure to fully thaw the frozen spinach and discard any excess liquid.
Tomatoes – I used cherry tomatoes but any type of tomatoes will work.
Feta Cheese – Completely optional but adds great flavor!
TOP TIPS
Make sure to cover the frittata with aluminum foil to prevent the top from burning.
If you want your frittata to have some color, remove the foil when the frittata is halfway done.
Feel free to include ham, mushrooms, or the veggies and protein of your choice.
It’s crucial that you use greased parchment paper, so the eggs don’t stick.
Feel free to add more salt and pepper than recommended. Taste it and adjust seasoning to your liking.
HOW LONG DO I COOK IT FOR?
I cooked this at 400 degrees for a total of 23 minutes but keep in mind that every air fryer is different.
CAN I MAKE THIS IN THE OVEN INSTEAD?
Yes, of course. To make it in the oven, preheat your oven to 350 degrees F and bake the frittata for 15-20 minutes or until the eggs are fully set.
STORAGE
If you have any leftovers, transfer them to an air-tight container and refrigerate for up to 2 days. Reheat in the oven, microwave, or air fryer.
MORE RECIPES YOU MIGHT ENJOY
Air Fryer Cinnamon Rolls
Over Medium Eggs
Ham and Cheese Omelet
Air Fryer Pop Tarts
Tried this air fryer frittata recipe? Please leave a star ⭐️⭐️⭐️⭐️⭐️ rating in the recipe card below and/or a review in the comments section further down the page. And consider following me onFacebookorPinterest!
Air Fryer Frittata
Print RecipePin Recipe
Course: breakast
Cuisine: American
Prep Time: 5 minutesminutes
Cook Time: 23 minutesminutes
Total Time: 28 minutesminutes
Servings: 4
Calories: 210kcal
Author: Julie Maestre
This air fryer frittata is perfect for breakfast, brunch, or dinner! It's loaded with spinach, tomatoes, and feta cheese, and it's super delicious.
Equipment
air fryer
Ingredients
6eggs
¼cupmilk
½teaspoonsalt
¼teaspoonpepper
½teaspoononion powder
½teaspoongarlic powder
1cupcrumbled feta cheese
1cupbaby spinach
1cupcherry tomatoes, halved
Instructions
Preheat the air fryer to 400 F. for 5 minutes.
In a medium mixing bowl, combine eggs, milk, garlic powder, salt, pepper, and onion powder. Whisk well.
Line an 8×8 baking pan with parchment paper and spray the parchment paper with nonstick spray. Add ½ of the tomatoes, spinach, and feta cheese to the bottom of the pan.
Next, pour the eggsover the top.
Sprinkle in the remaining tomatoes, spinach, and cheese. *Press the spinach slightly into the eggs if it is floating on top*
Cover the pan with foil and place it into the air fryer basket. Set the timer to 20 minutes.
After 20 minutes, remove the foil. *check to be sure the eggs are cooked as cooking times may vary* Cook for 3 more minutes.
Remove from the air fryer. Use the parchment paper to gently lift the frittata out of the pan. Garnish with green onions and feta, and drizzle with sriracha if desired. Enjoy!
Notes
Make sure to cover the frittata with aluminum foil to prevent the top from burning.
If you want your frittata to have some color, remove the foil when the frittata is halfway done.
Feel free to include ham, mushrooms, or the veggies and protein of your choice.
It’s crucial that you use greased parchment paper, so the eggs don’t stick.
Feel free to add more salt and pepper than recommended. Taste it and adjust seasoning to your liking.
If meat and vegetables figure into your frittata, cook them in the pan before you add your eggs—and I leave mine ever so slightly underdone. That way, they don't get soggy when they keep cooking in the oven (and I tend to like my vegetables with a little “bite” anyway, but it's a personal preference).
🍳 Insert air fryer egg frittata soo easy and delish, and the best part - no clean up! do it: 1) put parchment paper down and grease w olive oil (spray is easier) 2) crack however many eggs you want (i did 6 for me and my bf) 3) shake in some salt, pepper, and onion powder 4) add your desired toppings!
Pre-seasoning the eggs with salt helps them retain moisture during cooking. Cooking the vegetables in batches gives us more control over their texture. Keeping the cheese in large chunks gives us oozy pockets in the frittata. Flipping the frittata ensures a creamy, dense center.
Don't overcook! Overcooking eggs makes them rubbery. When you remove the Frittata from the oven, it will continue to cook, especially if you are using cast iron, which retains heat well. You do want it to be set and not liquidy, but keep this in mind so you keep the texture perfect.
This also holds true for aromatics, like onions, and sturdy veggies, like raw potatoes. "They won't get much more tender once you add the beaten eggs," says Perry, "So cook them fully before combining everything." Don't be afraid of getting a little color on the vegetables: That's what makes them so delicious!
Frittatas are incredibly simple. For every six large eggs, you'll want to mix in ¼ cup of milk or cream, ¼ cup of cheese, and about 3 cups of meat or vegetables. The small amount of milk and cheese keeps the eggs soft and creamy and the meat and vegetables give you endless options.
The purpose of air frying is to surround food with hot, dry air, Laurence says. That's why it's important not to cover the whole bottom of the air fryer with parchment paper. If you do, "you're not getting that direct contact of the air from below," blocking grease from draining away from the food, she says.
Parchment paper can handle the heat inside your air fryer - up to 428°F (220°C). To get the best results, add the parchment paper to the air fryer basket at the same time as you add your ingredients. This prevents the paper from lifting up and coming into contact with the heating element while cooking.
Similar to tin foil, parchment paper–or wax paper–are also perfectly safe to use in your air fryer. In fact, Dennis explained that “similar to tin foil, parchment paper can also be a great way of locking in flavor.” However, it too should also be kept out of the direct heat of the air fryer.
Cook the frittata in the oven just until the centre is no longer wobbly and the edges are golden-brown. If still unsure, place a knife into the centre of the frittata. If raw eggs run out, keep cooking. You want the eggs to be just set as the frittata will keep cooking while it's standing.
The best choice for making frittatas, cast iron skillets can safely go from stovetop to oven, and they conduct heat well and evenly. Seasoning a cast-iron pan gives it a non-stick quality, so a well-seasoned skillet will result in the easiest slicing & serving.
You don't want it to overcook, or you'll ruin the texture you were seeking. About five minutes before your quiche should be done, give the pan a slight jostle. If the center is still liquid, you've got to cook longer. If it's almost set, cook the frittata a few more minutes, then remove it.
Actually the secret in fine restaurants is to do what the French do - add water. The water will steam during the cooking process and add air. I didn't believe it at first, but was shocked at the results when I tried it. Just a about a tablespoon per egg is enough.
Dairy, like milk or cream, is a crucial component of frittatas. This is the ingredient that gives frittatas their signature creamy, fluffy texture. Without this important addition, frittatas cook up flatter and a bit more dense. Follow this tip: After whisking the eggs together, be sure to whisk in some milk or cream.
When cooking a frittata, it's always a good idea to add dairy, specifically whole milk. Dairy isn't absolutely required to make a frittata, but if you want an ideal creamy consistency, you should add it. If milk isn't your style, you can even add yogurt to your frittata recipe to thicken it.
Why is my frittata watery? It's really important that you cook the vegetables before pouring over the egg mixture, especially if the vegetables have a large water content. In the case of this baked frittata recipe, the spinach, in particular, needs to be well cooked.
Introduction: My name is Twana Towne Ret, I am a famous, talented, joyous, perfect, powerful, inquisitive, lovely person who loves writing and wants to share my knowledge and understanding with you.
We notice you're using an ad blocker
Without advertising income, we can't keep making this site awesome for you.