19 Best AIP Glass Noodle Recipes and Meal Ideas (2024)

In this post, I've gathered my favorite AIP Korean glass noodle recipes from around the web. If you're on an AIP/Paleo diet and you are a pasta lover, chances are you've looked into your noodle options. If not, you'll find there are options- yay!

In your AIP food explorations, you may or may not have come across sweet potato starch noodles, which are made from just sweet potato starch and water and are therefore completely gluten-free and AIP compliant.

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Sweet potato glass noodles are often found in Korean dishes like Japchae and Jajangmyeon but they are used very creatively in many other types of dishes too. They are very versatile due to their mild flavor so they are a wonderful option for AIP cooking.

You'll noticesome recipes in this list call for types of noodles other than glass noodles but they were too good not to include as meal ideas and they are recipes where you can easily sub in glass noodles.

If you're looking for ideas on how to use glass noodles or just looking for any AIP pasta recipes you can get your hands on, you will likely find something you love in this list. Enjoy!

1.Proscuitto and Basil Linguini Alfredo, It's All About AIP

This flavorful, creamy dish is one of my favorite glass noodle recipes because it is pure AIP comfort food. It looks gorgeous and completely delicious.

2.Japchae - Korean Stir-Fried Glass Noodles (Paleo, AIP), Gutsy By Nature

This recipe is a delicious take on Japchae, a Korean dish that combines sweet and savory flavors with stir-fried noodles and vegetables. I love that so many different veggie combinations can be used in this dish.

Korean Stir-Fried Glass Noodles (Paleo, AIP), Credit: Gutsy by Nature

3. Vietnamese Spring Roll Salad with Noodles, Shrimp & Mango, Meatified

This very creative and beautiful recipe uses glass noodles in a cold, fresh, colorful salad filled with fruits, veggies, and herbs.

4.Nightshade Free Saucy Summer Yellow Curry Noodle Bowls, Meatified

See Also

Instant Pot Butter Chicken Recipe

AIP Thai Chicken Soup, Credit: Thriving on Paleo

12. Vietnamese Style Shrimp Noodle Salad, Cook 2 Nourish

13. Gluten-Free Jajangmyeon (Paleo/ AIP), Provincial Paleo

The recipe for this dish uses a very unique and creative combination of ingredients to make the sauce, which is typically made from a black bean paste. The list of ingredients is a bit lengthy but the post includes plenty of pictures showing each step of the process and it looks delicious! Note- the recipe calls forzucchini noodles but you can use glass noodles instead.

14. Korean Style Sweet Potato Noodles with chicken and vegetables || Korean JapChae (Paleo, AIP), Cook to Nourish

This tasty recipe incorporates glass noodles into another wonderful Japchae dish with a great combination of veggies. *Omit green beans and chili flakes for AIP as needed.

Korean Style Sweet Potato Noodles with Chicken and Vegetables | JapChae, Credit: Cook 2 Nourish

15. Asian Garlic Beef Noodle Recipe, Paleo Flourish

This flavorful garlic beef recipe is relatively simple and just requires a short list of ingredients making it an easy meal to serve over any type of noodles.

16. AIP Paleo Chicken Pad Thai, Celebration Generation

This recipe uses a creative combination of ingredients to produce a pad Thai flavor. It calls for shirataki noodles but sweet potato starch noodles can easily be subbed in.

17. Tumeric Chicken Noodles, The Unskilled Cavewoman (Guest Post by Ben Isham-Smith)

This colorful dish is quick, easy, and healthy. It includes a couple of AIP reintroduction items that can be easily omitted or subbed out for something else.

18.AIP Spaghetti Sauce, Wendi's AIP Kitchen

This yummy spaghetti sauce is a beautiful, nightshade-free meat sauce and it goes great with various noodles including glass noodles.

19. AIP Ground Beef Stroganoff with Spinach, Bon AIPpetit

This hearty ground beef stroganoff recipe pairs perfectly with glass noodles and only takes 5 minutes to prep, 35 minutes total to prepare.

AIP Ground Beef Stroganoff with Spinach Credit: Bon AIPPetit

If you enjoyed this post, you may also like:

Paleo Autoimmune Protocol (AIP Diet): Guide + Food Lists

7-Day Meal Plan for Busy People

109 AIP Breakfasts You'll Love

A Real Plans Review: Why You Need This Meal Planning Tool

87+ AIP Snacks: Easy Recipes and Packaged Foods

57+ AIP Pantry Items: What They Are and What to Do With Them!

AIP Reintroduction Guide PLUS Printable Worksheets

Conclusion

This was a really fun roundup to put together.I hope you found something you love! What are some of yourfavorites? Leave me a comment below.

Don't forget to follow me on Instagram@foodcouragefor the latest AIP/Paleo recipes, autoimmune nutrition info, and Food Courage happenings!

19 Best AIP Glass Noodle Recipes and Meal Ideas (2024)

FAQs

Do you need to soak glass noodles before cooking? ›

How To Cook Glass Noodles. Some brands require soaking the noodles overnight, and others can be cooked immediately. The label will usually indicate best practices. The simplest way to cook the noodles is to blanch them in hot water.

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Is sweet potato starch AIP compliant? ›

They are made from just one ingredient, sweet potato starch, which makes them not only gluten-free, but also grain-free and therefore acceptable for any stage of the Paleo autoimmune protocol.

Are shirataki noodles AIP compliant? ›

Shirataki noodles are not AIP friendly. Shirataki noodles are made from the konjac root. While the konjac root is AIP friendly, the isolated glucomannan fiber made from konjac is not. Shirataki noodles are made from the isolated fiber.

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What are sweet potato noodles made from? ›

Sweet potato noodles are a type of glass (vermicelli) noodles made from sweet potato starch. They are gluten-free by nature. The noodles are usually sold in dried form and you'll need to boil them (or soak them) to rehydrate before using. Once rehydrated, they have a chewy and silky texture with a very mild taste.

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Are glass noodles healthier than pasta? ›

Despite not being made with flour, glass noodles are nutritionally similar to white flour–based pastas. (Each 1 cup serving of cooked glass noodles has 160 calories and 39 grams of carbohydrates, whereas the same amount of cooked spaghetti has 200 calories and only 24 grams of carbs.)

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Which is healthier rice noodles or glass noodles? ›

Glass noodles are lower in calories and GI.

This is because they can absorb a lot more water than rice and wheat noodles; so a plate of cooked glass noodles actually contains less carbs because there's more water in it. They are also lower in glycemic index than rice or wheat noodles.

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What is the alternative to rice on the AIP diet? ›

Looking for a rice substitute? Look no further than riced cauliflower or riced plantain.

Is balsamic vinegar OK on AIP diet? ›

Balsamic Vinegar: This is my favorite vinegar for making salad dressings and marinades with. Coconut Aminos: Coconut aminos is most commonly used as a soy sauce substitute. With salt to taste, it does a fair job of approximating the flavor of soy sauce in soups and sauces.

What is a good substitute for rice on the AIP diet? ›

Although they don't have a rice-like texture, paleo-friendly starches like potatoes, plantains, and yams are all nutritious carb sources that can be used in place of rice. Rice substitutes made from vegetables like cauliflower and broccoli are among the most popular paleo-friendly rice swaps.

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What is the downside to shirataki noodles? ›

Potential side effects

For some, the glucomannan in shirataki noodles may cause mild digestive issues, such as loose stools, bloating, and flatulence ( 28 ).

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Are dill pickles allowed on AIP? ›

Dill is fine on the AIP and good for your gut. I'll provide details below about how much you can add if you want to, and how to play with this recipe to suit your own tastes.

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What spices are not allowed on AIP? ›

What spices are NOT allowed on AIP?

Allspice.
Anise Seed.
Annatto Seed.
Black Caraway.
Black Cumin.
Black Pepper.
Caraway.
Cardamom.

More items...

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What is the difference between sweet potato noodles and glass noodles? ›

Made from sweet potato starch, dangmyeon is also known as the glass noodle. Turning transparent after being cooked, dangmyeon doesn't taste like sweet potato, because it is made from its starch. The noodles are most commonly used in japchae, a popular Korean noodle dish stir-fried with vegetables and meat.

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Are glass noodles the same as sweet potato noodles? ›

In Korean cuisine, glass noodles are usually made from sweet potato starch and are called dangmyeon (Hangul: 당면; Hanja: 唐麵; literally "Tang noodles"; also spelled dang myun, dangmyun, tang myun, or tangmyun).

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What is the difference between sweet potato and glass noodles? ›

While sweet potatoes are a good source of dietary fiber and have antioxidant properties, the glass noodles are just sweet potato starch noodles stripped of their nutritional benefits.

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How long to soak Chinese glass noodles? ›

Soak them in cold/lukewarm water for 30 minutes to an hour before boiling. Glass noodles have to be soaked at least half an hour before cooking them. I follow Aaron & Claire's recipe for cooking glass noodles when making Japchae: In a wok (or pot), add Dangmyeon noodles with 6 cups of water.

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Do you need to soak noodles? ›

You will need to soften dried noodles before stir frying by soaking them in boiling water. Fresh rice noodles, available at Asian grocery stores, do not need to be soaked before adding to your stir fry, as they will cook during frying.

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Do you need to soak rice noodles before boiling? ›

Cooking fresh rice noodles in boiling water can make them too soft and mushy. Soaking them in warm water is a gentler way to cook them and results in perfectly cooked noodles every time.

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Is it better to soak or cook rice noodles? ›

The reason we want to soak rather than boil is because rice noodles overcook very easily. Soaking allows the noodles to hydrate evenly, and then the heat from the pan is cooking the noodles using the water that's already IN the noodles. This results in even cooking inside out, and a very low chance of over cooking.

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